apollo
  • female
  • 35 Years
  • 31/03/2021

What is the 4 7 8 breathing technique?

Doctor 1

Answered by 1 Apollo Doctors

Find somewhere comfortable to sit. If you can, close your eyes. Breathe in through your nose to the count of four, hold the breath to the count of seven and exhale through your mouth to the count of eight.

Dr. Kareemulla Suggests...

Consult a Pulmonology Respiratory Medicine Specialist

Answered 04/07/2025

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I'm really worried about my sister. She's been dealing with whooping cough and a bit of trouble breathing. We first saw a pulmonologist who said it might be because of her high white blood cell count, which is at 17,000. He gave her Hetrazan 100 and Cefpo 200 a week ago, but she's still coughing a lot. Today, we went to see a more senior pulmonologist and he thinks it might actually be asthma. He prescribed things like duolin rotacaps, seroflo rotacaps 250, levosalbutamol, ipratropium bromide, and mebendazole. I'm just confusedis this because of the high white blood cell count or is it asthma?

it is due to asthma

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Doctor 1Doctor 2

Answered by 1 Apollo Doctors

I'm really worried because every morning when I wake up, I have this really bad cough. Sometimes there's even a little blood in it, and I feel like I might throw up. It only happens in the morning though. What could be causing this?

Morning cough with blood and occasional vomiting may indicate an underlying respiratory issue, such as bronchitis, pneumonia, or tuberculosis; other possible causes include acid reflux, postnasal drip, or chronic obstructive pulmonary disease (COPD); consult a pulmonologist

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Doctor 1Doctor 2

Answered by 1 Apollo Doctors

I'm dealing with a dry cough and I've been noticing black phlegm when I cough and sneeze. I don't smoke or drink, so I'm not sure what's causing this. My throat hurts and my voice seems different too. Could you help figure out what's going on?

take tablet tusq for 5 days twice a day

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Doctor 1Doctor 2

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