What is the 4 7 8 breathing technique?

Answered by 1 Apollo Doctors

Dr Kareemulla Shaik

General Practitioner

MBBS
0+ Yrs

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Find somewhere comfortable to sit. If you can, close your eyes. Breathe in through your nose to the count of four, hold the breath to the count of seven and exhale through your mouth to the count of eight.

Dr. Kareemulla Suggests...

Consult a Pulmonology Respiratory Medicine Specialist

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Answered 04/07/2025

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I've been treated for TB for two months now. I've started smoking and masturbating again, and I'm worried if these habits could have any negative impact on my treatment. Should I be concerned about this affecting my recovery?

Patient is advised same treatment for another 4 months.

Answered by 1 Apollo Doctors

I'm really worried about my dad. He's been on TB medication for 10 days now, but he's started having sharp pain in his back where his lungs are, especially when he breathes. The doctor mentioned before it might be swelling in the lungs, but now the pain's gotten much worse. Is this something new we should be concerned about, or is it related to the TB treatment? Any advice would be appreciated.

do one chest xray and proceed further

Answered by 1 Apollo Doctors

I'm trying to figure out if occasional wheezing from allergies could mean I have asthma. I've noticed that using an asthalin puff helps when this happens, but I'm not sure if it's just wheezing or if it actually indicates asthma. Could you help clarify this for me?

Yes that could be due to Bronchail ASTHMA,visit Pulmonologist for further management

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.