Question 1

Are Bananas high in iron?

Accepted Answer

Iron content in bananas is low, approximately 0.4 mg/100 g of fresh weight.

Question 2

I'm a bit worried about my health because I weigh only 46 kg and I'm 24 years old. I'm really looking to gain some weight. Can you suggest how I can go about this? I'd appreciate some advice on the kind of diet I should follow.

Accepted Answer

To gain weight healthily, focus on consuming calorie-dense foods, such as nuts, dried fruits, avocados, full-fat dairy products, and protein-rich foods like lean meats, fish, eggs, and legumes; aim for 250-500 extra calories daily, and consider adding healthy fats like olive oil, coconut oil, and ghee to your meals; also, incorporate strength training exercises to build muscle mass,

Question 3

I'm feeling like I might not be getting enough vitamins, and I'm considering taking multivitamin tablets. I'm just not sure which ones would be best for me. Could you suggest any specific multivitamin that might help with a vitamin deficiency?

Accepted Answer

High Uric Acid and Abnormal LFT Results

_Alarm Level_

Your uric acid level (7.0) is slightly elevated, but the low globulin level (1.81) and high albuminglobulin ratio (2.81) are more concerning.

_Possible Causes_

1. _Diet_: A vegetarian diet can sometimes lead to low globulin levels.
2. _Liver health_: Abnormal LFT results may indicate liver dysfunction or inflammation.
3. _Other medical conditions_: Certain conditions, such as nephrotic syndrome, can cause low globulin levels.

_Recommended Actions_

1. _Consult a doctor_: Schedule an appointment with a general physician or a gastroenterologist to discuss your LFT results and uric acid levels.
2. _Dietary changes_: Ensure you're getting enough protein from plant-based sources. Consider consulting a dietitian for personalized guidance.
3. _Lifestyle modifications_: Regular exercise, stress management, and adequate sleep can help improve overall health.
4. _Additional tests_: Your doctor may recommend further tests, such as:
    - Complete Blood Count (CBC)
    - Kidney Function Tests (KFT)
    - Liver Ultrasound
    - Other tests to rule out underlying medical conditions

What are the 3 foods to never eat?

High amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke.

More undefined Health Queries

Are Bananas high in iron?

I'm a bit worried about my health because I weigh only 46 kg and I'm 24 years old. I'm really looking to gain some weight. Can you suggest how I can go about this? I'd appreciate some advice on the kind of diet I should follow.

I'm feeling like I might not be getting enough vitamins, and I'm considering taking multivitamin tablets. I'm just not sure which ones would be best for me. Could you suggest any specific multivitamin that might help with a vitamin deficiency?