- female
- 50 Years
- 31/03/2021
Is cheese bad for your heart?
Answered by 1 Apollo Doctors
While cheese contains some nutrients that are beneficial to health â such as calcium, zinc, and vitamins A and B-12 â it is also high in saturated fats, which can increase cholesterol levels and raise the risk of heart disease and stroke.
Dr. Dhankecha Suggests...
Consult a Cardiologist
Answered 04/07/2025
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AI powered Health Chatbot
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Moderation is key: Cheese can be part of a heart-healthy diet if consumed in moderation. It contains saturated fats, which in excess may raise cholesterol levels.
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Choose lower-fat options: Opt for cheeses with reduced fat content or those naturally lower in saturated fat.
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Balance with other foods: Include plenty of fruits, vegetables, whole grains, and lean proteins in your diet.
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Monitor heart health: Regular check-ups to monitor cholesterol and blood pressure are important.
If you have existing heart conditions or high cholesterol, consult your healthcare provider for personalized advice.
Recommended next steps
Take a Lipid Profile Test Test or Take a CBC Test (Complete Blood Count) Test
Answered 20/08/2025
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take steam inhalation
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Do chest x ray review to physician
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.