- female
- 50 Years
- 31/03/2021
Is cheese bad for your heart?
Answered by 1 Apollo Doctors
While cheese contains some nutrients that are beneficial to health â such as calcium, zinc, and vitamins A and B-12 â it is also high in saturated fats, which can increase cholesterol levels and raise the risk of heart disease and stroke.
Dr. Dhankecha Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Moderation is key: Cheese can be part of a heart-healthy diet if consumed in moderation. It contains saturated fats, which in excess may raise cholesterol levels.
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Choose lower-fat options: Opt for cheeses with reduced fat content or those naturally lower in saturated fat.
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Balance with other foods: Include plenty of fruits, vegetables, whole grains, and lean proteins in your diet.
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Monitor heart health: Regular check-ups to monitor cholesterol and blood pressure are important.
If you have existing heart conditions or high cholesterol, consult your healthcare provider for personalized advice.
Recommended next steps
Take a Lipid Profile Test Test or Take a CBC Test (Complete Blood Count) Test
Answered 20/08/2025
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More Cardiology Health Queries
View allI'm dealing with severe anxiety and depression symptoms for the past few years, and I've had a couple of panic attacks. Now I'm seeing some ECG changes, but my Troponin levels are within normal limits. Both my ECHO and Angiography came out normal. Does this mean my heart is okay? Is it safe for me to do intense exercise? Sometimes I feel a sharp pain in my chest area that only lasts for a few seconds and goes away quickly. Any idea why my ECG has changed? What can I do about feeling weak all the time? And it's weird, but my feet are always cold. Any thoughts on what's going on?
The ECG changes could be related to your anxiety and panic attacks, but it's important to monitor them closely. To address the sharp pain in your heart area, you can take a low dose of a beta-blocker like Metoprolol (25-50mg) as needed for chest pain relief. For your weakness, you can try taking a daily dose of a multivitamin like Centrum to ensure you're getting essential nutrients. Cold feet can be improved by wearing warm socks and keeping your feet elevated when possible. Regular exercise is beneficial for anxiety and depression, but start with low to moderate intensity workouts and gradually increase the intensity based on your tolerance.
Answered by 1 Apollo Doctors
How do I know if my chest pain is serious?
Any chest pain needs physical examination by a doctor and tests to know the cause. On a general note; sudden feeling of pressure,squeezing,tightness,or crushing under your breastbone and chest pain that spread to your jaw,left arm or back and sudden sharp chest pain with shortness of breath may indicate a serious cardiac problem.
Answered by 1 Apollo Doctors
I'm experiencing heaviness and palpitations in my chest along with heartburn. I've gone through several tests like ECG, Echo, stress TMT, and stress MPI, and they all came back normal. But I still feel these symptoms sometimes and have visited many cardiologists without finding a solution. They say it's anxiety, yet I sleep well at night. Do you have any advice or suggestions for further tests? And is it okay if I drink chamomile tea at night?
It's good that you have undergone various cardiac tests which have come back normal. Since your symptoms are still persisting, it is possible that anxiety could be contributing to your symptoms. In addition to managing stress and anxiety, you can try over-the-counter antacids for heartburn relief. For palpitations, you can try taking a magnesium supplement. However, it's important to consult with a doctor before starting any new supplement. As for chamomile tea, it is generally considered safe for most people and can help with relaxation. You can try drinking chamomile tea in the evening to help with anxiety and promote better sleep. Start with a low dose and see how your body reacts to it. If your symptoms continue or worsen, it may be helpful to consult with a gastroenterologist to rule out any gastrointestinal issues that could be contributing to your symptoms.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.