Is cheese bad for your heart?

1. Moderation is key: Cheese can be part of a heart-healthy diet if consumed in moderation. It contains saturated fats, which in excess may raise cholesterol levels.

2. Choose lower-fat options: Opt for cheeses with reduced fat content or those naturally lower in saturated fat.

3. Balance with other foods: Include plenty of fruits, vegetables, whole grains, and lean proteins in your diet.

4. Monitor heart health: Regular check-ups to monitor cholesterol and blood pressure are important.

If you have existing heart conditions or high cholesterol, consult your healthcare provider for personalized advice.