- female
- 50 Years
- 31/03/2021
Is cheese bad for your heart?
Answered by 1 Apollo Doctors
While cheese contains some nutrients that are beneficial to health â such as calcium, zinc, and vitamins A and B-12 â it is also high in saturated fats, which can increase cholesterol levels and raise the risk of heart disease and stroke.
Dr. Dhankecha Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Moderation is key: Cheese can be part of a heart-healthy diet if consumed in moderation. It contains saturated fats, which in excess may raise cholesterol levels.
-
Choose lower-fat options: Opt for cheeses with reduced fat content or those naturally lower in saturated fat.
-
Balance with other foods: Include plenty of fruits, vegetables, whole grains, and lean proteins in your diet.
-
Monitor heart health: Regular check-ups to monitor cholesterol and blood pressure are important.
If you have existing heart conditions or high cholesterol, consult your healthcare provider for personalized advice.
Recommended next steps
Take a Lipid Profile Test Test or Take a CBC Test (Complete Blood Count) Test
Answered 20/08/2025
0
0
More Cardiology Health Queries
View allMy mom has heart valve blockage and recently had chest pain and breathing issues so we went to the hospital One doctor recommended natural bypass treatment while another suggested bypass surgery I'm leaning toward the natural EECP option but want to know if it can actually clear the blockage and what are the pros and cons of EECP compared to surgery
cardiology opinion
Answered by 1 Apollo Doctors
Does walking lower blood pressure immediately?
No walking do not lower blood pressure immediately in minutes but a regular habit of at least 20 minutes of brisk or moderate walking for 5 days in a week helps in controlling it gradually. Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily
Answered by 1 Apollo Doctors
I'm really confused because my Echo and ECG tests came back normal, but I'm still experiencing these palpitations. I'm a GERD patient, and whenever these palpitations hit, I get really nervous. What could be causing this, and is there anything I should be doing or looking out for?
Palpitations despite normal Echo and ECG in a GERD patient could be due to acid reflux irritating the vagus nerve, leading to palpitations. In such cases, managing GERD effectively can help reduce palpitations. You can try taking Omeprazole 20mg once daily before breakfast for GERD.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.