- male
- 30 Years
- 01/04/2021
What are the habits of a successful person?
Answered by 1 Apollo Doctors
1)Making a routine(planning the activities) 2) Prioritising the health 3)Spending time with the right people 4)Setting an example
Answered 04/07/2025
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View allI'm struggling with a porn addiction and I can't seem to stop. I do it about ten times a day and it's really starting to affect my life. I'm worried and I really need some advice from a medical perspective on how to overcome this. Can you help me out?
It's commendable that you're seeking help. Overcoming addiction takes time and support. I recommend talking to a therapist or counselor who specializes in addiction; they can guide you through strategies like cognitive behavioral therapy (CBT). Additionally, setting clear goals and reducing triggers gradually can also help you regain control.
Answered by 1 Apollo Doctors
I'm really worried about alprazolam. Is there a safe amount to take in one day? I'm concerned because I heard that 5 grams might be deadly. Also, can it interact with paracetamol if I take them together?
A cholesterol level of 214 mgdL is considered borderline high. *Classification of Cholesterol Levels* - *Desirable*: Less than 200 mgdL - *Borderline high*: 200-239 mgdL - *High*: 240 mgdL or higher To control high cholesterol without medication, your husband can try the following lifestyle changes: *Dietary Changes* 1. *Increase soluble fiber intake*: Eat more oats, barley, fruits (especially apples, berries, and pears), vegetables, and legumes. 2. *Choose healthy fats*: Avocados, nuts, and olive oil are rich in healthy fats. 3. *Select lean protein sources*: Opt for poultry, fish, and plant-based protein sources like beans and lentils. 4. *Limit dietary cholesterol*: Restrict or avoid foods high in cholesterol, such as egg yolks and organ meats. *Lifestyle Modifications* 1. *Exercise regularly*: Engage in moderate-intensity aerobic exercises, such as brisk walking, cycling, or swimming, for at least 150 minutes per week. 2. *Maintain a healthy weight*: If overweight or obese, aim for a sustainable weight loss of 1-2 pounds per week. 3. *Manage stress*: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises. 4. *Get enough sleep*: Aim for 7-8 hours of sleep per night to help regulate cholesterol levels. *Monitoring Progress* 1. *Regular check-ups*: Schedule follow-up appointments with your husband's healthcare provider to monitor his cholesterol levels and adjust the lifestyle changes as needed. 2. *Keep a food diary*: Encourage your husband to maintain a food diary to track his eating habits and identify areas for improvement.
Answered by 1 Apollo Doctors
I'm experiencing this thing where I'll suddenly get really scared out of nowhere, and when that happens, my heart starts racing, and then it's like I have a bit of trouble catching my breath. Plus, my legs and the palms of my hands get super cold. Is there a reason why all of these things are happening together? Should I be worried?
In some time I will get fear then getting fear ,heart beat increase as time little breathing problem leg palm get cold It sounds like you may be experiencing symptoms of anxiety or panic attacks. To help manage these symptoms, you can try taking a medication called lorazepam (brand name: Ativan). The usual dosage for anxiety is 1-2 mg, taken 2-3 times a day as needed. However, it is important to consult with a healthcare professional before starting any new medication.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.