apollo
  • female
  • 45 Years
  • 10/05/2022

What are healthy habits that can prevent diabetes?

Doctor 1

Answered by 1 Apollo Doctors

Prefer foods lower in fats, sugar and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.

Dr. Anshul Suggests...

Consult a Endocrinologist

Answered 04/07/2025

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I'm a bit concerned because I had an ultrasound, and it showed a 0.3 CM nodule in my thyroid. The doctor mentioned that I don't need a biopsy, but I'm wondering if I should consider getting a second opinion. What do you think?

If Your Thyroid levels are normal and you have no symptoms, repeat USG after 3 months and consult general surgeon for appropriate treatment

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I've been dealing with gynecomastia and really want to reduce my male breast size without surgery. What are some effective non-surgical options that could help shrink the tissue? I'm worried about how noticeable it is and would prefer natural methods if possible. How long might it take to see results?

please consult your gynecologist.

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I always thought stress could make us lose weight, but is it possible for stress or anything else to actually make us shorter?

Stress doesn't directly affect height reduction. However, chronic stress can impact growth and development, particularly during childhood and adolescence. Here's why: Why Stress Doesn't Directly Affect Height 1. Adult height is largely determined by genetics (80-90%). 2. Growth plates close naturally around age 18-25, marking the end of vertical growth. Indirect Effects of Stress on Height 1. Hormonal imbalance: Chronic stress can disrupt hormone regulation, potentially affecting growth hormones (GH) and insulin-like growth factor-1 (IGF-1). 2. Malnutrition: Stress can lead to poor eating habits, nutrient deficiencies, and inadequate caloric intake, potentially impacting growth. 3. Sleep disturbances: Stress can disrupt sleep patterns, essential for growth hormone release and bone development.

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.