What are the ways to boost testosterone level after age 30?

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Dr Rohinipriyanka Pondugula

General Practitioner

MBBS
9+ Yrs

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Exercising and improving diet

Dr. Rohinipriyanka Suggests...

Take a TSH Ultrasensitive Test Test or Take a CA 19.9 Test Test

Book TSH Ultrasensitive Test Test Book CA 19.9 Test Test

Answered 24/07/2025

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I am 20 years old. I did a total testosterone test at Dr. Lal Path Labs, and I think my testosterone level is low. My result shows 257.63 ng/dl. Could you please help me interpret this report?

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Doctor, please check my semen analysis result below and tell me what I should do? I get good erections, but I ejaculate within one minute. Time of liquefaction is 30 minutes. Colour is greyish white. Consistency is thick. pH is 8.0. Volume is 2.5 ml. Total sperm count is 84 million/ml. Morphology is 55 percent normal, 15 percent head defect, 15 percent midpiece defect, and 15 percent tail defect. Motility is 15 percent active, 30 percent sluggish, 55 percent non motile. WBC is 8 to 10 per HPF.

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How do I increase the testosterone level in a male body?

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