Question 1

I've recently lost some weight and I'm trying to get back to my ideal weight, which is between 56 to 62 kg. I'm about 5'10". Can you suggest an easy diet to follow, preferably something vegetarian and South Indian? I don't mind eating non-veg outside a couple of times a week. Any tips would be helpful!

Accepted Answer

Vaginal discharge can be normal, but it's essential to know when to consult a gynecologist.

_Normal Vaginal Discharge_

1. _Clear or white_: Thin, odorless discharge is normal.
2. _Milky or cloudy_: Discharge may change consistency during menstrual cycle.

_Abnormal Vaginal Discharge_

1. _Strong odor_: Foul or fishy smell.
2. _Thick, cottage cheese-like_: Abnormal texture or color.
3. _Yellow, green, or gray_: Discharge with unusual color.
4. _Itching, burning, or redness_: Accompanying symptoms.
5. _Heavy or increased discharge_: Sudden change in amount.

_When to Consult a Gynecologist_

1. _Unusual discharge_: If you notice any abnormal characteristics.
2. _Discomfort or pain_: Accompanying symptoms like itching, burning, or pelvic pain.
3. _Fever or chills_: Systemic symptoms.

Question 2

My partner and I have been vegetarian for a while, and we recently decided to switch to a vegan diet, meaning we've given up milk and dairy products altogether. Could you advise us on a good vitamin B12 supplement? Wed love to know what dosage to take and how often we should be taking it. We just had our B12 levels checked, and they were perfectly normal before we stopped consuming milk a few days back.

Accepted Answer

best is organic AMWAY PRODUT NUTRILITE. BUT COSTLY. OTHER YOU CAN TAKE ONE MONTH THAN A GAP OF TWO MONTH IS OK,OR CONTINUOUS.
CAP A TO Z ONE AT NIGHT. FOR LONG-TERM INTERMITTENTLY.OK.

Question 3

I'm trying to figure out if eating egg yolks is bad for my health. I've always heard there are differences between egg whites and yolks in terms of nutrition, so I'm wondering if having two whole eggs a day is okay. Can you shed some light on the pros and cons of both parts of the egg?

Accepted Answer

Egg white contains no cholesterol while the egg yolk contains 210 mg. An egg white has 0.24 grams of carbohydrates, where as an egg yolk has 0.61 grams of carbohydrates. The yolk contains 100% of the carotenoids, essential fatty acids like omega-3 fatty acid DHA and omega-6 fatty acid arachidonic acids.Protein helps your body build strong muscles and maintain muscle mass as you age. Heart-healthy. While egg yolks are fine in moderation, if you are already at risk for heart disease or stroke, your doctor may recommend a heart-healthy diet. With no cholesterol, egg whites are a great addition.

What is bad about bananas?

Eating too many and not maintaining proper dental hygiene can leed to tooth decay. Eating bananas becomes significantly risky only if you eat too many. As banana's glycemic index is low, even diabetics can consume it but in moderation.

More undefined Health Queries

I'm trying to figure out if eating egg yolks is bad for my health. I've always heard there are differences between egg whites and yolks in terms of nutrition, so I'm wondering if having two whole eggs a day is okay. Can you shed some light on the pros and cons of both parts of the egg?