What drink is high in iron?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

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Beetroot juice, spinach and mint juice, prune juice are some of the drinks with good iron source. Other iron rich foods are jaggery with groundnuts, legumes, paneer, soya, quinoa, pumpkin seeds. You may include vitamin C such as lemons, oranges in diet to increase iron absorption.

Dr. Dr Khaleel Suggests...

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Answered 04/07/2025

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Can taking AMWAY tri folic supplements help boost my HB levels? My current HB is 12.7, and I'm a 30-year-old male with a metabolic age of 35. What's your advice on this?

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Answered by 1 Apollo Doctors

I recently had a blood test and they poked me with a needle, but the doctor couldn't find the vein right away and kind of moved it around under my skin. That was a few days ago, and now there's this light green patch where they poked me. I'm a bit worried because I thought bruises were usually blue or black. Is this light green color something I should be concerned about?

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my urea level is 84 mg/dL and glucose is 98 mg/dL - should I be worried about these results especially since I recently had surgery for a bone marrow lesion what steps should I take right now

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