Question 1

I've been having sabja seeds water now and then to help with heat, urinary infections, and keeping my stomach clean. I'm curious if it's okay to just drink the water straight without chewing the seeds. Like, does my body really absorb it that way? Will it still work and give the benefits if I don't chew the seeds?

Accepted Answer

Drinking sabja seeds water without chewing is not recommended, as the seeds' nutritional benefits and gel-like properties are activated when chewed or soaked in water, allowing the seeds to release their mucilage, which aids digestion and provides other benefits.

Question 2

I'm working night shifts from 5:30 PM to 2:30 AM and I've been having some health issues because of it. I cant seem to maintain a healthy dieteither I'm trying to catch up on sleep or I just dont feel hungry at night. Because of the night shift, my routine's all over the place now. What do you think should be my ideal diet and routine? I'm noticing problems like hair fall, mood swings, and sometimes even weakness. Also, Im a pure vegetarian, so Id love some suggestions keeping that in mind. Looking forward to your advice!

Accepted Answer

Aim for 7-8 hours of quality sleep during the day. Use dark curtains and keep the room cool.
Before shift: Have whole grains, protein (tofu, lentils), and fruitsvegetables.
During shift: Opt for light snacks like yogurt, hummus, and stay hydrated with water or herbal tea.
Post-shift: Eat a light meal with protein (vegetable soup, smoothie).
Supplements: Consider Vitamin B12, iron, Vitamin D, omega-3s, and biotin for hair and mood support.
Exercise: Incorporate light exercise after waking up to boost energy and mood.Staying consistent with sleep, diet, and exercise will help improve your health. Consult a doctor if symptoms persist.

Question 3

I'm really struggling with my weight. I've been cycling daily, but the scale seems stuck at 60 kg. I want to get down to 54 kg and I'm not sure where to start with my diet. Do you have any advice on a diet plan that could help?

Accepted Answer

To support your daily cycling routine and achieve weight loss, focus on a balanced diet with calorie control, incorporating protein-rich foods (lean meats, fish, eggs, legumes), complex carbohydrates (whole grains, fruits, vegetables), and healthy fats (nuts, seeds, avocado), aiming for a daily calorie deficit of 500-750 calories to promote weight loss, while also ensuring you're getting essential nutrients.

What drinks are high in iron?

Drinking citrus juice or eating other foods rich in vitamin C while you're eating high-iron foods can increase your body's absorption.

More undefined Health Queries

I'm really struggling with my weight. I've been cycling daily, but the scale seems stuck at 60 kg. I want to get down to 54 kg and I'm not sure where to start with my diet. Do you have any advice on a diet plan that could help?