- female
- 30 Years
- 01/04/2021
What drinks are high in iron?
Answered by 1 Apollo Doctors
Drinking citrus juice or eating other foods rich in vitamin C while you're eating high-iron foods can increase your body's absorption.
Answered 04/07/2025
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More undefined Health Queries
View allI'm 21 and my height is 5 ft 7 inches, but I only weigh 45 kgs. I'm a student, and no matter what I try, I just can't seem to gain any weightit's been stuck at 45 kgs for years now. Can you suggest any simple diet tips or advice to help me put on some weight?
Achieving a Healthy and Plump Face *Dietary Recommendations* 1. *Hydrate*: Drink plenty of water (at least 8-10 glasses a day) to keep your skin hydrated and plump. 2. *Fatty Fish*: Include fatty fish like salmon, tuna, and mackerel in your diet, rich in omega-3 fatty acids that promote healthy skin. 3. *Nuts and Seeds*: Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats and antioxidants that support skin health. 4. *Fresh Fruits*: Eat a variety of fresh fruits like berries, citrus fruits, and apples, rich in vitamins, minerals, and antioxidants. 5. *Whole Grains*: Include whole grains like brown rice, quinoa, and whole-wheat bread in your diet, rich in fiber, vitamins, and minerals. 6. *Dairy and Protein*: Consume dairy products like milk, cheese, and yogurt, and protein-rich foods like eggs, beans, and lean meats to support skin health. *Supplements for a Healthier Face* 1. *Proteins (Protex)*: Consider adding a protein supplement to your diet, but always consult with a healthcare professional or registered dietitian before adding any new supplements. 2. *Omega-3 Fatty Acids*: If you're not getting enough omega-3 fatty acids from your diet, consider taking a supplement after consulting with a healthcare professional. 3. *Vitamin C*: Ensure you're getting enough vitamin C through your diet or consider taking a supplement to support collagen production and skin health. *Lifestyle Changes* 1. *Exercise Regularly*: Engage in regular physical activity, like cardio and strength training, to promote overall health and well-being. 2. *Get Enough Sleep*: Aim for 7-8 hours of sleep per night to help your skin regenerate and repair itself. 3. *Manage Stress*: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises to help minimize stress's impact on your skin.
Answered by 1 Apollo Doctors
I'm working night shifts from 5:30 PM to 2:30 AM and I've been having some health issues because of it. I cant seem to maintain a healthy dieteither I'm trying to catch up on sleep or I just dont feel hungry at night. Because of the night shift, my routine's all over the place now. What do you think should be my ideal diet and routine? I'm noticing problems like hair fall, mood swings, and sometimes even weakness. Also, Im a pure vegetarian, so Id love some suggestions keeping that in mind. Looking forward to your advice!
Aim for 7-8 hours of quality sleep during the day. Use dark curtains and keep the room cool. Before shift: Have whole grains, protein (tofu, lentils), and fruitsvegetables. During shift: Opt for light snacks like yogurt, hummus, and stay hydrated with water or herbal tea. Post-shift: Eat a light meal with protein (vegetable soup, smoothie). Supplements: Consider Vitamin B12, iron, Vitamin D, omega-3s, and biotin for hair and mood support. Exercise: Incorporate light exercise after waking up to boost energy and mood.Staying consistent with sleep, diet, and exercise will help improve your health. Consult a doctor if symptoms persist.
Answered by 1 Apollo Doctors
I tend to catch a cold whenever I have lemon, but I've heard it has a lot of health benefits. How can I incorporate lemon into my diet without getting a cold?
Its rich source of vitamjin c which prevents us from getting cold
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.