Question 1

I'm really struggling with a strong craving to eat raw rice, and I find myself doing it a lot. I've noticed that I've put on weight because of this, and I really want to stop. Could this be happening because I'm lacking something in my diet? What can I do to overcome this craving?

Accepted Answer

Eating raw rice excessively, a condition known as pica, can be a sign of iron deficiency anemia. To address this issue, you can start taking iron supplements such as Ferrous Sulfate 325mg once daily. Additionally, incorporating iron-rich foods in your diet like spinach, red meat, and fortified cereals can help. It is important to consult with a healthcare provider for proper evaluation and management of your condition.

Question 2

Which fruits are high in iron?

Accepted Answer

Fruits like apples, banana and pomegranates are a rich source of iron and must be taken each day by anaemic individuals to get those pink cheeks and stay in pink of health. Mulberries and black currants too are iron-rich.

Question 3

I'm really hoping you can help me out. What's the most effective way to lose belly fat? Could you also suggest a diet plan that might work for me?

Accepted Answer

avoid fatty meals do regular exercises take food less in carbohydrates

What happens if you drink milk everyday?

Drinking milk reduces the hunger and also is good for bones and gut

More undefined Health Queries

I'm really struggling with a strong craving to eat raw rice, and I find myself doing it a lot. I've noticed that I've put on weight because of this, and I really want to stop. Could this be happening because I'm lacking something in my diet? What can I do to overcome this craving?

Which fruits are high in iron?

I'm really hoping you can help me out. What's the most effective way to lose belly fat? Could you also suggest a diet plan that might work for me?