Question 1

I've been dealing with vitamin D and B12 deficiencies for about a month now and it's causing me some issues. I've noticed that I don't have much of an appetite and Im having trouble with digestion, like my motions aren't normal. I also feel really tired and my joints are aching. What could be causing all these symptoms, and what should I do about it?

Accepted Answer

Considering your Vitamin D and B12 deficiency, lack of appetite, digestion issues, tiredness, and joint pain, consult your doctor about taking supplements, and also focus on dietary changes, such as incorporating Vitamin D-rich foods like fortified dairy products, mushrooms, and fatty fish, and Vitamin B12-rich foods like dairy, eggs, and plant-based milk, while also addressing digestive issues through probiotics, fiber-rich foods, and adequate hydration.

Question 2

I've had nose congestion for the past three days, and last night it got a lot worse, with my chest feeling congested while I was breathing. Should I be worried about this, and what can I do to feel better?

Accepted Answer

It sounds like you're dealing with a combination of nasal and chest congestion, which could be due to a viral infection or allergies. It's important to rest, stay hydrated, and consider using a decongestant or steam inhalation. If your symptoms worsen or you experience difficulty breathing, seeking medical attention would be advisable.

Question 3

I've had a runny nose for the last couple of days. Do you have any recommendations for a medicine that can help? I've tried using Otrivin, but it feels a bit too intense for me. Could you recommend a tablet that might work better?

Accepted Answer

The nasal polyp-like discharge and recurring sinus infections may be related to:

Possible causes:

1. Chronic sinusitis
2. Nasal polyps
3. Allergies
4. Anatomical issues (e.g., deviated septum)
5. Immune system dysfunction

Consider consulting an:

1. ENT specialist
2. Allergist

For proper diagnosis and treatment, which may include:

1. Nasal endoscopy
2. CT or MRI scans
3. Allergy testing
4. Medications (e.g., nasal steroids, antibiotics)
5. Surgery (e.g., polyp removal, sinus procedure)

What is the healthiest blood type?

People with type O have the lowest risk for heart disease.

More General Physician/ Internal Medicine Health Queries

I've had nose congestion for the past three days, and last night it got a lot worse, with my chest feeling congested while I was breathing. Should I be worried about this, and what can I do to feel better?

I've had a runny nose for the last couple of days. Do you have any recommendations for a medicine that can help? I've tried using Otrivin, but it feels a bit too intense for me. Could you recommend a tablet that might work better?

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