Question 1

What if my heart rate is naturally between 90 and 110? I haven't had any problems so far, but I'm just wondering if there's any reason to be worried.

Accepted Answer

A resting heart rate between 60 to 100 beats per minute is considered normal for adults. A heart rate of 90 to 110 beats per minute can be normal for some individuals, especially if you are physically active or under stress. However, if you are experiencing no symptoms and have no underlying health conditions, this heart rate range may not be a cause for concern. It is always best to consult with your healthcare provider for a personalized assessment.

Question 2

I've got high cholesterol and I'm wondering if having 1kg of milk daily is okay or if I should cut back. Can you suggest how much milk would be beneficial for my condition?

Accepted Answer

For high cholesterol, consuming 1kg of milk per day may not be the best approach as it is high in saturated fats which can contribute to elevated cholesterol levels. It is recommended to limit saturated fats in the diet. Instead, focus on a balanced diet that includes low-fat dairy products in moderation. A more suitable option for managing cholesterol levels would be to incorporate plant-based alternatives such as almond milk or soy milk which are lower in saturated fats. Additionally, including foods rich in soluble fiber such as oats, fruits, and vegetables can help lower cholesterol levels. There is no specific dosage of milk recommended for managing cholesterol, but it is advisable to consult with a dietitian for personalized dietary recommendations based on individual health needs.

Question 3

Why are young people who are fit suddenly having heart attacks? It's really worrying because even those who keep up with their fitness are facing these heart problems at such a young age. Can you explain why this is happening and suggest some prevent...

Accepted Answer

There are several factors that can contribute to this, including genetics, lifestyle choices, and underlying health conditions. Preventive measures include maintaining a healthy diet, regular exercise, avoiding smoking, managing stress, and getting regular check-ups with your healthcare provider. In terms of medication, aspirin can be used as a preventive measure for heart attacks. Low-dose aspirin (75-100mg) taken daily can help reduce the risk of heart attacks in high-risk individuals. However, it is important to consult with a healthcare provider before starting any new medication regimen.

Question 4

I'm a bit concerned because after I did some moderate exercise, like walking uphill and climbing steps, my heart rate hit about 151 BPM. Now, it's been two hours, and its still around 113 BPM. I used my pocket ECG device, Sanketlife 2.0, to check, an...

Accepted Answer

Sinus tachycardia after exercise is common, but it usually returns to a normal resting rate (typically 60-100 BPM) within a few minutes to an hour after stopping the activity. If your HR remains elevated for an extended period or if you experience other symptoms such as chest pain, dizziness, shortness of breath, or palpitations, it is important to seek medical evaluation promptly.

Question 5

I'm a bit confused about my blood pressure medication. My doctor measured my blood pressure at 149 over 90, using a digital BP machine, and prescribed me TelmaH. But that day, I'd walked to the clinic without resting, so maybe that's why my reading w...

Accepted Answer

It is important to follow your doctor's advice regarding medication. In this case, since your blood pressure has been normal without taking the medication for the past 2 days, you can discuss with your doctor about possibly adjusting the dosage or frequency of Telma-H. It is also possible that your high reading at the clinic was influenced by walking without resting. However, it is important to consult with your doctor before making any changes to your medication regimen.

Question 6

I'm feeling a bit worried because I've had this pain in the middle of my chest, and when I got an ECG, it showed an abnormal Q wave in lead 3. It's the same result as a year ago when I had an ECG and then went through a TMT and an echo which both cam...

Accepted Answer

Based on your history of chest pain and abnormal q wave in lead 3 on ECG, it is important to continue monitoring your heart health. Since your previous TMT and echo were normal, it is reassuring. However, given the persistent abnormal q wave on ECG, it would be advisable to repeat the TMT and echo to ensure there have been no changes in your heart function. I recommend you to consult with your healthcare provider for further evaluation and to discuss the need for repeating the tests.

What if my heart rate is naturally between 90 and 110? I haven't had any problems so far, but I'm just wondering if there's any reason to be worried.

What if my heart rate is naturally between 90 and 110? I haven't had any problems so far, but I'm just wondering if there's any reason to be worried.

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Related Questions

I've got high cholesterol and I'm wondering if having 1kg of milk daily is okay or if I should cut back. Can you suggest how much milk would be beneficial for my condition?

Why are young people who are fit suddenly having heart attacks? It's really worrying because even those who keep up with their fitness are facing these heart problems at such a young age. Can you explain why this is happening and suggest some prevent...

I'm a bit concerned because after I did some moderate exercise, like walking uphill and climbing steps, my heart rate hit about 151 BPM. Now, it's been two hours, and its still around 113 BPM. I used my pocket ECG device, Sanketlife 2.0, to check, an...

I'm a bit confused about my blood pressure medication. My doctor measured my blood pressure at 149 over 90, using a digital BP machine, and prescribed me TelmaH. But that day, I'd walked to the clinic without resting, so maybe that's why my reading w...

I'm feeling a bit worried because I've had this pain in the middle of my chest, and when I got an ECG, it showed an abnormal Q wave in lead 3. It's the same result as a year ago when I had an ECG and then went through a TMT and an echo which both cam...

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