What is insulin and its physiological action?
Insulin is a harmone that regulates the metabolism of carbohydrates, fats and protein by promoting the absorption of glucose from the blood
No, Masturbation releases feel good hormones - endorphins, tackles insomnia, depression,general well being and all in all leading to healthy person
Prefer foods lower in fats, sugar/salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity, take medicines and have regular doctors visits.
Diabetes is condition for which exact cause is unknown. But being unhealthy interms of obesity and other comorbid conditions increase the risk of developing diabetes, there are other causes such as family history/ presence of autoantibodies/ polycystic ovarian syndrome etc which increase the risk.
Prefer whole grains with fresh greens, moderate amount of protein, low fat and no added sugar/salt foods. It's important to include different foods in portion control to get balanced nutrition.
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports