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What is a natural laxative?
High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.
Last updated on 01 Apr 2021
Straining too hard can aggravate piles, weaken pelvic floor muscles and nerves.
It can be because of lack of fibre in diet and some intestinal conditions like irritable bowel syndrome. Try to include high fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato in diet and take plenty of fluids.If issue still persist then consult a doctor.
There is no normal bowel movement. It can range from three times a day to three times a week.
There is no particular miraculous drink that will help in having normal bowel movement. You need to take plenty of water, fruits juices, butter milk to soften the stools.
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