- female
- 30 Years
- 01/04/2021
What is a nervous breakdown?
Answered by 1 Apollo Doctors
A period of extreme mental/emotional stress
Answered 04/07/2025
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View allI'm dealing with anxiety and panic attacks, especially when the phone rings out of the blue. It really freaks me out. My doctor gave me an antidepressant called Mitocent 30 mg to help with this. I'm a bit worried about any long-term side effects I might face if I keep taking it. Also, how long am I supposed to stay on this medication? I'd really appreciate any advice on how to handle this situation.
Mitocent (30mg) is an antidepressant commonly prescribed for anxiety, and while it can be effective in managing symptoms, long-term use may have potential side effects like weight gain or changes in sleep patterns. It's important to follow your doctor's guidance on the duration, and alongside medication, practicing relaxation techniques and cognitive behavioral therapy (CBT) can significantly help in managing anxiety and panic attacks.
Answered by 1 Apollo Doctors
I'm really worried about my partner. She struggles with anxiety and often ends up crying when she's home alone. It's tough because I'm at the office most days. She's just not in a good place right now. Any advice on what steps I should take to help her?
She is experiencing symptoms of anxiety and feeling overwhelmed when alone at home. I recommend she take **Xanax (alprazolam)** at a low dose of 0.25mg to help manage her anxiety symptoms. It is important to consult with a healthcare professional for further evaluation and management.
Answered by 1 Apollo Doctors
I'm really worried about alprazolam. Is there a safe amount to take in one day? I'm concerned because I heard that 5 grams might be deadly. Also, can it interact with paracetamol if I take them together?
A cholesterol level of 214 mgdL is considered borderline high. *Classification of Cholesterol Levels* - *Desirable*: Less than 200 mgdL - *Borderline high*: 200-239 mgdL - *High*: 240 mgdL or higher To control high cholesterol without medication, your husband can try the following lifestyle changes: *Dietary Changes* 1. *Increase soluble fiber intake*: Eat more oats, barley, fruits (especially apples, berries, and pears), vegetables, and legumes. 2. *Choose healthy fats*: Avocados, nuts, and olive oil are rich in healthy fats. 3. *Select lean protein sources*: Opt for poultry, fish, and plant-based protein sources like beans and lentils. 4. *Limit dietary cholesterol*: Restrict or avoid foods high in cholesterol, such as egg yolks and organ meats. *Lifestyle Modifications* 1. *Exercise regularly*: Engage in moderate-intensity aerobic exercises, such as brisk walking, cycling, or swimming, for at least 150 minutes per week. 2. *Maintain a healthy weight*: If overweight or obese, aim for a sustainable weight loss of 1-2 pounds per week. 3. *Manage stress*: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises. 4. *Get enough sleep*: Aim for 7-8 hours of sleep per night to help regulate cholesterol levels. *Monitoring Progress* 1. *Regular check-ups*: Schedule follow-up appointments with your husband's healthcare provider to monitor his cholesterol levels and adjust the lifestyle changes as needed. 2. *Keep a food diary*: Encourage your husband to maintain a food diary to track his eating habits and identify areas for improvement.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.