apollo
  • male
  • 50 Years
  • 31/03/2021

What should eat in high BP?

Doctor 1

Answered by 1 Apollo Doctors

Citrus fruits, low fat milk, whole grains, nuts and legumes

Dr. Anshul Suggests...

Consult a Cardiologist

Answered 04/07/2025

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I've noticed my blood pressure has been rising, it's at 140100 now. My lipid profile, thyroid, ECG, and sugar levels are all normal. I'm worried about the increasing BP though. Should I consider starting medication, or would it be better to try changing my lifestyle first? What do you suggest?

Based on your blood pressure readings, even though your other health parameters are normal, it is important to address the high blood pressure. I recommend starting medication to help lower your blood pressure. In addition to medication, it is also beneficial to make lifestyle changes such as reducing salt intake, increasing physical activity, maintaining a healthy weight, and managing stress. These lifestyle modifications can further help in controlling your blood pressure.

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Doctor 1Doctor 2

Answered by 1 Apollo Doctors

I'm Rao, 29, working in IT support in Chennai. I recently got an ECG report with some concerning results: Sinus Rhythm, Left Atrial Enlargement, RSR pattern in V1-V2, slight ST depression, and mild left axis deviation. Should I be worried about these findings? Can they be managed with mild medication or meditation, or is something more serious going on? Would really appreciate your insights.

based on the ECG report results you provided, it shows that you have Sinus Rhythm, Left Atrial Enlargement, RSR Pattern in V1V2, Slight ST Depression, and Mild Left Axis Deviation. For the Left Atrial Enlargement, you may consider taking medication such as Losartan 50mg once daily to help with the condition. For the Slight ST Depression, you can try medication like Aspirin 75mg once daily to manage it. For the Mild Left Axis Deviation, there is no specific medication needed, but regular monitoring by your healthcare provider is recommended. In addition to medication, incorporating meditation and stress-reducing techniques into your daily routine can also be beneficial for your overall heart health. It is important to follow up with your healthcare provider for further evaluation and management. Take care, and best regards.

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Doctor 1Doctor 2

Answered by 1 Apollo Doctors

I've been on blood pressure meds for the past couple of months, but recently I've been experiencing a heavy feeling in my head and some dimness, especially at night. It's starting to worry me. Could you provide some guidance on what I should do next?

"Hello, based on your symptoms of feeling heavy-headed and dizzy, especially at night, it is possible that you may be experiencing side effects from your blood pressure medication. I would recommend consulting with your doctor to discuss these symptoms. They may consider adjusting your medication or trying a different one. In the meantime, make sure to monitor your blood pressure regularly. If you are taking amlodipine for your blood pressure, the dosage is typically 5-10 mg once daily."

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Doctor 1Doctor 2

Answered by 1 Apollo Doctors

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