Question 1

My sister recently finished physiotherapy and quad strengthening exercises, but she still struggles with a lot of knee pain due to chondromalacia. We've noticed it gets better with icing and rest, but it's tough since she really loves dancing and doesn't want to quit. Is it okay for her to try Zumba or aerobics, or would that just make things worse? Any advice would be really helpful.

Accepted Answer

Concerns about Masturbation-Related Symptoms

_Possible Causes_

1. _Over-masturbation_: Frequent or excessive masturbation can lead to physical and mental symptoms.
2. _Pelvic floor muscle strain_: Repeated strain on pelvic floor muscles can cause pain, discomfort, and urinary issues.
3. _Anxiety and stress_: Masturbation can be a coping mechanism for stress and anxiety, which may exacerbate symptoms.

_Recommended Actions_

1. _Consult a doctor_: Schedule an appointment with a primary care physician or a urologist to discuss your symptoms.
2. _Reduce masturbation frequency_: Try to limit or stop masturbation for a while to see if symptoms improve.
3. _Practice relaxation techniques_: Engage in stress-reducing activities, such as meditation, deep breathing, or yoga.
4. _Pelvic floor exercises_: Consider doing Kegel exercises to strengthen pelvic floor muscles.

_Possible Medical Conditions_

1. _Prostatitis_: Inflammation of the prostate gland, which can cause pelvic pain, urinary issues, and other symptoms.
2. _Pelvic floor dysfunction_: Weakness or tightness in pelvic floor muscles, leading to urinary issues, pain, and discomfort.

Question 2

i have mucoid degeneration and mild swelling with almost no pain but i've been playing football and basketball the last two weeks could continuing sports cause a complete acl tear and how long is recovery after surgery for this condition

Accepted Answer

I recommend starting with physiotherapy and painkillers to manage your condition. If there's no significant improvement after a reasonable period, we can then consider surgical options.

Question 3

My mom has a high grade ACL tear and the doctor recommended surgery but we're worried about the risks so we're trying ayurvedic treatment instead. There's a well-known ayurvedic doctor who gives her a lape to apply on and below the knee along with some oil. Can an ACL tear actually heal with ayurveda or is surgery the only real option?

Accepted Answer

Conservative tt for ACL tear for 1st and 2nd degree. Surgery is advised for 3rd degree rear.Ortho opinion is advised .

What is the strongest muscle in the human body?

Masseter(jaw muscle) is the strongest

More Orthopaedics Health Queries

i have mucoid degeneration and mild swelling with almost no pain but i've been playing football and basketball the last two weeks could continuing sports cause a complete acl tear and how long is recovery after surgery for this condition

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