Which exercise is best for irregular periods?

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

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Exercise is an effective way to maintain a healthy weight. Because being overweight can cause irregular periods, reducing weight may make periods more regular. Any kind of aerobic exercise, walking, jogging, running, yoga are good. What's important is to have a regular exercise, not the type of exercise.

Dr. Ibrahim Suggests...

Consult a Obstetrician and Gynaecologist

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Answered 04/07/2025

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I'm currently 11 weeks pregnant and my ENT doctor has put me on Hicet AX tablets to take once a day for 57 days to help with a bad cough and cold I've been dealing with. I'm feeling a bit uneasy about whether this medication is actually safe to use during pregnancy. Can you let me know if it's okay to continue taking it while I'm in my first trimester?

You can take it no problem.

Answered by 1 Apollo Doctors

Why is my period late not pregnant?

One may have some underlying causes such as stress, hormone imbalance, poly or uterine fibroids which cause delay in periods in the absence of pregnancy.

Answered by 1 Apollo Doctors

Where is the pelvic area?

The pelvis is the lower part of the torso. It's located between the abdomen and the legs.

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.