- Home
- Speciality specific Q&A
- Obstetrics and Gynaecology
- Irregular Periods
Which exercise is best for irregular periods?
Which exercise is best for irregular periods?
Which exercise is best for irregular periods?
Exercise is an effective way to maintain a healthy weight. Because being overweight can cause irregular periods, reducing weight may make periods more regular. Any kind of aerobic exercise, walking, jogging, running, yoga are good. What's important is to have a regular exercise, not the type of exercise.
Last updated on 01 Apr 2021
Related Questions
Can period be delayed by 10 days?
Periods can get delayed by any number of days. If next cycle starts from 28 +/- 7 days from the first date of last menstrual cycle then it is considered a normal cycle. A delay of 10 days is not normal and may need evaluation.
Last updated on 01 Apr 2021
What will the doctor do for irregular periods?
Doctor may do some physical examination, do tests to find out the cause of irregular periods and then suggest the treatment accordingly.
Last updated on 01 Apr 2021
Is it normal to have irregular periods?
No, irregular periods are always due to some underlying conditions such as stress, weight gain or loss, uterine polyp or fibroid, endometriosis, pelvic inflammatory disease, PCOS, premature ovarian insufficiency, thyroid disorder.
Last updated on 01 Apr 2021
