apollo
  • female
  • 50 Years
  • 31/03/2021

Which food is good for high blood pressure?

Doctor 1

Answered by 1 Apollo Doctors

Fruits, Vegetables, Whole grains, Fish, Poultry, Nus, Legumes, Low fat dairy products.

Dr. Anshul Suggests...

Consult a Cardiologist

Answered 04/07/2025

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I'm a 19-year-old guy dealing with high blood pressure issues. My doctor suggested I take Bengreat 4 tablets, and I'm honestly a bit worried about my health. I'm also obese, weighing 105 kg, and I'm unsure if I should start taking these tablets. Could you give me some advice on whether it's safe or if there's anything else I should consider?

Bengreat 4 is a commonly prescribed medication for high blood pressure. It contains a combination of Amlodipine 5mg and Telmisartan 40mg. It is important to follow your doctor's advice and take the medication as prescribed. The usual dosage for Bengreat 4 is 1 tablet once daily. It is important to monitor your blood pressure regularly while taking this medication. Additionally, since you mentioned being obese, it is also important to work on lifestyle modifications such as a healthy diet and regular exercise to help manage your blood pressure.

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Doctor 1Doctor 2

Answered by 1 Apollo Doctors

I've been feeling pretty uncomfortable lately, and it's got me worried. Breathing seems difficult at times, almost like I'm lightheaded, and after meals, I feel super tense and just off. Does this sound like something serious, or is it normal?

Budesonide 200 inhaler sos for breathing difficulty is advised to the patient.Avoid smoking and alcohol.Advised green leafy leafy vegetables ,fruits,mild aerobic exercises.etc

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Doctor 1Doctor 2

Answered by 1 Apollo Doctors

I'm really worried about some health stuff. I recently took a test that showed mild PAH, and I'm wondering if that's something I need to be concerned about. Ever since I moved to India from Australia, my anxiety has gotten really bad. I've had a pulse of 134 a few times, especially during the lockdown and just yesterday because I was so tense. I'm 33, 4 ft 8 in, and weigh 44 kilos. I eat really healthily, avoiding processed foods and carbs. Should I be worried about these things or am I overthinking it?

Mild pulmonary arterial hypertension (PAH) can be a cause for concern, but its impact varies depending on the underlying cause and overall health. Elevated heart rates during periods of tension and anxiety are not uncommon and can exacerbate feelings of discomfort. Given your history of anxiety, its important to manage stress effectively and monitor your heart health. Since you have a history of mild PAH and experience significant anxiety, it would be beneficial to discuss this with your cardiologist and possibly a mental health professional. They can help monitor your condition and provide strategies to manage anxiety, which can, in turn, help stabilize your heart rate. Techniques such as mindfulness, cognitive-behavioral therapy (CBT), or medication might be recommended.

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Doctor 1Doctor 2

Answered by 1 Apollo Doctors

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