Question 1

I've been feeling a strange vibration in my chest after running and sometimes while I'm running. Its kind of weird and Im a bit worried. Two years back, my TMT, echo, and ECG came out normal, and I even had a CT angiogram a year ago, which was fine. My Holter monitor results were okay too. What could be causing this sensation, and should I be concerned about something else going on?

Accepted Answer

It sounds like you may be experiencing palpitations or a sensation of vibration in your chest during or after running. Since your TMT, echo, ECG, CT angiogram, and Holter monitor have been normal in the past, it is less likely to be related to any structural or electrical heart issues. One possible cause could be related to increased sympathetic activity during exercise. It is important to stay hydrated and ensure you are not overexerting yourself during physical activity. If the symptoms persist or worsen, you may consider discussing with your doctor about trying a beta-blocker medication such as Metoprolol (dosage can vary) to help control heart rate and palpitations during exercise.

Question 2

I'm really into sports and focus on my diet, but I've been wondering about something. Does eating high carbs actually increase VLDL cholesterol levels? And if so, what kind of carbs are more responsible for this hike? I've been sticking to complex carbs like brown rice, whole grains, and legumes. Just want to make sure I'm on the right track. Can you shed some light on this?

Accepted Answer

High carbohydrate intake, especially simple carbohydrates, can lead to an increase in VLDL cholesterol levels. Simple carbohydrates, such as those found in sugary foods and drinks, can raise VLDL levels more significantly compared to complex carbohydrates. Complex carbohydrates like brown rice, whole grains, and legumes are a better choice as they have a lower impact on VLDL cholesterol levels. To help lower VLDL cholesterol, you can continue consuming complex carbs like brown rice, whole grains, and legumes in your diet.

Question 3

I'm really worried about whether cardiophobia could actually lead to a heart attack. I've been dealing with this fear since last year. I did a TMT test back then, and everything came back normal, but I'm still having chest pain and feeling really fatigued. Should I be concerned about these symptoms?

Accepted Answer

"Cardiophobia, which is the fear of heart disease, can cause symptoms such as chest pain and fatigue due to anxiety and stress. It is important to manage your anxiety to alleviate these symptoms. In your case, since you have already done a TMT test last year which was normal, it is less likely that your symptoms are due to a heart attack. However, it is important to consult with your doctor for a proper evaluation and management plan. In the meantime, you can consider taking an anxiolytic medication such as lorazepam at a low dose of 0.5mg to help with your anxiety symptoms."

Which food is good for high blood pressure?

Fruits, Vegetables, Whole grains, Fish, Poultry, Nus, Legumes, Low fat dairy products.

More Cardiology Health Queries

I'm really worried about whether cardiophobia could actually lead to a heart attack. I've been dealing with this fear since last year. I did a TMT test back then, and everything came back normal, but I'm still having chest pain and feeling really fatigued. Should I be concerned about these symptoms?

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