- female
- 50 Years
- 31/03/2021
Which salt is better for high blood pressure?
Answered by 1 Apollo Doctors
Try to avoid table salt specifically in raw form. Better to go for Himalayan salt or rock salt instead of it. That cutting down on sodium in your diet is the best way to maintain your BP? Even a small reduction in the sodium in your diet can improve blood pressure by about 5 to 6 mm Hg.
Dr. Ranjith Suggests...
Consult a Cardiologist
Answered 04/07/2025
1
1
More Cardiology Health Queries
View allI'm having this mild pain on the left side of my chest and left arm. It's a bit strange because my blood pressure and pulse rate are normal. It doesn't bother me when I'm walking, running, or even taking the stairs. The pain is mainly around the top left part of my chest and comes and goes, but is kind of always there. Should I be worried about this?
visit dermatologist for evaluation and appropriate management
Answered by 1 Apollo Doctors
I'm feeling a little disturbance on the left side of my chest, and it's making me really anxious. I'm only 28 years old, and this has gotten me worried. What could be causing this? Can you give me some advice?
could be due to various reasons, such as muscle strain, indigestion, anxiety, or even heart-related issues. Since you are only 28 years old, it is less likely to be related to heart problems, but it is still important to get it checked out to rule out any serious issues. You can take an over-the-counter antacid like Tums for indigestion or try to relax and practice deep breathing exercises for anxiety. However, if the discomfort persists or worsens, it is advisable to consult a healthcare professional for a proper evaluation and diagnosis.
Answered by 1 Apollo Doctors
I'm really worried because my heart rate seems to shoot up when I'm stressed. Sometimes it even hits between 160 to 180 bpm. What can I do to get it back to normal? Any tips on how to reduce my heartbeat when this happens?
Increased heart rate due to tension can be concerning. To help reduce your heart rate, you can try deep breathing exercises and relaxation techniques. Additionally, you can take a beta-blocker medication like Metoprolol at a starting dose of 25mg once daily. It can help lower your heart rate and reduce the effects of adrenaline on your heart. However, it is important to consult with a healthcare professional before starting any new medication.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.