- female
- 50 Years
- 31/03/2021
Which salt is better for high blood pressure?
Answered by 1 Apollo Doctors
Try to avoid table salt specifically in raw form. Better to go for Himalayan salt or rock salt instead of it. That cutting down on sodium in your diet is the best way to maintain your BP? Even a small reduction in the sodium in your diet can improve blood pressure by about 5 to 6 mm Hg.
Dr. Ranjith Suggests...
Consult a Cardiologist
Answered 04/07/2025
2
1
More Cardiology Health Queries
View allHey there doc, I'm a 38-year-old guy working in software, and I've noticed something strange lately. My resting heart rate used to be between 60-65 bpm when I'd check it after waking up, and that's when I was working out regularly. I was doing weight training five days a week focusing on different muscle groups each day. But ever since the lockdown and not being able to hit the gym for about two months, I've seen my resting heart rate drop to 50-55 bpm. It's weird because I thought it'd go the other way around without my workouts. Do you think this is something I should be concerned about or is it normal? What's happening here?
it's great that you are monitoring your resting heart rate regularly. A decrease in resting heart rate can be a normal response to regular exercise and improved cardiovascular fitness. Since you have stopped your weight training routine for the past 2 months due to the lockdown, it is expected to see a decrease in your resting heart rate. However, if you are not experiencing any other symptoms such as dizziness, fainting, chest pain, or shortness of breath, a resting heart rate of 50-55 bpm is generally considered normal for physically active individuals. I recommend staying physically active with alternative home workouts or activities to maintain your cardiovascular fitness. Additionally, ensure you are getting adequate rest and managing stress levels. If you have any concerns or experience any unusual symptoms, it is always best to consult with a healthcare professional for personalized advice and evaluation
Answered by 1 Apollo Doctors
I've been having sweating and breathlessness when going up the stairs, and there's some numbness in my palm along with a light pain in my chest. I talked to a cardiologist who's pretty experienced, and after checking out my echo report, they've suggested I get an angiography. I'm really unsure about whether I should go through with it. Could you give me some advice on this? I would really appreciate a quick response.
Based on your symptoms and the recommendation of your cardiologist, undergoing angiography would be important to assess the condition of your heart vessels. This procedure can provide detailed information about any blockages or narrowing in the arteries supplying your heart. It will help in determining the best course of treatment for your condition. Please follow your cardiologist's advice and proceed with the angiography as recommended.
Answered by 1 Apollo Doctors
I've noticed that when I'm just walking at a normal pace, my pulse rate sometimes jumps to around 130. I'm not doing any brisk walking, just regular walking. Is this something I should be concerned about? My ECG came out normal, but I'm still a bit worried about this pulse range of 110-130 when I'm just walking. Any thoughts?
A pulse rate of 110-130 during normal walking can be considered normal for some individuals, especially if you are not used to regular physical activity. Since you have already undergone an ECG and it was normal, it is a good sign that your heart is functioning well. However, it is always recommended to consult with a healthcare professional for personalized advice.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.