Why do diabetics have to inject insulin instead of just drinking it?
If we swallowed insulin the digestive enzymes in our stomach would break it down before reaching our bloodstream. Therefore, at this time, all insulin must be injected into our body.
Leading a better lifestyle in the form of avoiding excessive sugar/ fats, high fibre foods, breaking sedentary life and regular physical activity helps in lowering the blood sugar levels.
Diabetes may not be reversed in all patients with lifestyle changes but it helps to keep it under control and prevent it's complications.
Few fruits are oranges, melon, berries, apples, bananas, grapes and are to be taken in moderation, also in fresh form.
Lemon if used in place of salt to flavour the dishes can help in decreasing blood pressure.