How To Increase Platelets In Dengue At Home?
Discover effective home remedies to naturally increase platelet count during dengue, including dietary tips and supportive care to aid faster recovery.
Written by Dr.Sonia Bhatt
Last updated on 3rd Jul, 2025
Introduction
Dengue fever is a viral illness spread by mosquitoes, and one of its concerning effects is a drop in platelet count. Platelets are tiny blood cells that help your body form clots to stop bleeding. When platelet levels fall too low, it can lead to excessive bleeding and other complications. If you or a loved one is recovering from dengue, you may be wondering how to naturally boost platelet levels at home. Here’s a simple, compassionate guide to help you through this phase.
Understanding Platelets and Dengue
Dengue fever can cause your platelet count to drop because the virus affects your bone marrow (where platelets are made) and triggers your immune system to destroy platelets. A normal platelet count ranges from 1.5 to 4.5 lakh per microlitre of blood. In dengue, this count can fall below 1 lakh, increasing the risk of bleeding.
Signs of Low Platelets
Some of the signs of low platelet count include:
Easy bruising or bleeding gums
Nosebleeds
Red or purple spots on the skin (petechiae)
Prolonged bleeding from small cuts
Fatigue or weakness
Consult Top General Physician
Home Remedies to Increase Platelets in Dengue
While medical supervision is crucial in severe cases, these home remedies can help support platelet recovery:
1. Stay Hydrated
Dehydration can worsen low platelet counts. Drink plenty of fluids like:
Coconut water (rich in electrolytes)
Herbal teas (ginger, tulsi)
Fresh fruit juices (papaya, pomegranate)
Oral rehydration solutions (ORS)
2. Papaya Leaf Extract
Papaya leaf juice is a well-known remedy for dengue. It helps to stimulate platelet production.
3. Pomegranate Juice
Pomegranates are rich in iron and antioxidants, which support blood cell production.
Drink 1 glass of fresh pomegranate juice daily.
4. Pumpkin and Its Seeds
Pumpkin is high in vitamin K and folate, essential for platelet formation.
Eat boiled pumpkin or roasted pumpkin seeds.
5. Giloy (Tinospora Cordifolia)
Giloy is an Ayurvedic herb that boosts immunity and helps in platelet regeneration.
Boil giloy stems in water, strain, and drink once daily.
6. Vitamin C-Rich Foods
Vitamin C helps in iron absorption and platelet production. Include:
Amla (Indian gooseberry)
Oranges, lemons, and kiwis
Bell peppers
7. Avoid Certain Foods
Aspirin or blood-thinning medications (can worsen bleeding)
Fried or oily foods (slow digestion)
Alcohol and caffeine (cause dehydration)
When to Seek Medical Help?
While home remedies help, consult a doctor immediately if:
Platelet count drops below 20,000
Severe bleeding or black stools occur
Persistent high fever or dizziness
Prevention Tips for Dengue
Some of the prevention tips for dengue are:
1. Avoid Mosquito Bites
Use mosquito repellents containing DEET, picaridin, or natural oils like citronella or eucalyptus.
Wear long-sleeved shirts, long pants, socks, and shoes, especially during early morning and late afternoon.
2. Use Mosquito Nets and Screens
Sleep under mosquito nets, particularly in areas without air conditioning or with open windows.
Install mesh screens on doors and windows to keep mosquitoes out.
3. Eliminate Standing Water
Regularly empty and clean water containers such as flower pots, buckets, pet bowls, and birdbaths.
Ensure there is no stagnant water around your home, as it is a breeding ground for mosquitoes.
4. Keep Surroundings Clean
Dispose of garbage properly and cover trash bins.
Remove unused containers or tyres where rainwater can collect.
5. Use Mosquito Coils and Vapourisers
Consider using electric mosquito repellent devices or coils, especially indoors during peak mosquito hours.
6. Wear Light-Coloured Clothing
Mosquitoes are attracted to dark colours; light-coloured clothing can reduce the risk of bites.
7. Travel Smart
If travelling to dengue-prone areas, take extra precautions by using repellents, nets, and protective clothing.
8. Raise Community Awareness
Participate in local clean-up drives and dengue awareness campaigns to reduce breeding sites in the community.
Conclusion
Preventing dengue starts with simple yet effective measures to avoid mosquito bites and eliminate breeding grounds. By maintaining a clean environment, using protective clothing and repellents, and staying aware of local outbreaks, you can significantly reduce the risk of infection. Community participation and consistent vigilance are key to controlling the spread of dengue. With the right precautions, you can protect yourself and your loved ones from this potentially serious illness.
Consult Top General Physician
Consult Top General Physician
Dr. Mohamed Azeem
General Physician/ Internal Medicine Specialist
2 Years • MBBS,MD(Internal Medicine) CCEBDM
Karaikudi
Apollo Hospitals Karaikudi, Karaikudi
Dr. Sandhya Chandel
General Physician/ Internal Medicine Specialist
16 Years • MBBS, MD (Int. Med.), IDCCM
Bilaspur
Apollo Hospitals Seepat Road, Bilaspur
(125+ Patients)
Dr. Anand Ravi
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Sadhna Valluri
General Physician/ Internal Medicine Specialist
8 Years • MBBS, DNB family medicine, Fellowship in diabetology, Fellowship in Inflammatory Bowel Disease (AIG)
Hyderabad
S.V. Kidney Care & Sugar Specialist, Hyderabad
Dr. Zulkarnain
General Physician
2 Years • MBBS, PGDM, FFM
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Consult Top General Physician
Dr. Mohamed Azeem
General Physician/ Internal Medicine Specialist
2 Years • MBBS,MD(Internal Medicine) CCEBDM
Karaikudi
Apollo Hospitals Karaikudi, Karaikudi
Dr. Sandhya Chandel
General Physician/ Internal Medicine Specialist
16 Years • MBBS, MD (Int. Med.), IDCCM
Bilaspur
Apollo Hospitals Seepat Road, Bilaspur
(125+ Patients)
Dr. Anand Ravi
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Sadhna Valluri
General Physician/ Internal Medicine Specialist
8 Years • MBBS, DNB family medicine, Fellowship in diabetology, Fellowship in Inflammatory Bowel Disease (AIG)
Hyderabad
S.V. Kidney Care & Sugar Specialist, Hyderabad
Dr. Zulkarnain
General Physician
2 Years • MBBS, PGDM, FFM
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
