Multivitamin After Hysterectomy
Learn why multivitamins are important after a hysterectomy, key nutrients to focus on, dietary tips for recovery, and when to consult a doctor.
Written by Dr. Siri Nallapu
Reviewed by Dr. D Bhanu Prakash MBBS, AFIH, Advanced certificate in critical care medicine, Fellowship in critical care medicine
Last updated on 13th Jan, 2026
Introduction
Undergoing a hysterectomy is a significant surgery that can impact your body in many ways. Proper nutrition plays a crucial role in healing, and multivitamins can be a helpful addition to support recovery and long-term well-being.
Why Are Multivitamins Important After Hysterectomy?
Multivitamins can help fill nutritional gaps that may occur after hysterectomy surgery, especially if the ovaries are removed. They support faster healing, stronger bones, improved energy levels, and better immune function. Important benefits include:
Faster healing due to vitamins like C, zinc, and protein
Stronger bones are supported by calcium and vitamin D, especially if menopause occurs
Improved energy levels from B vitamins to combat fatigue
Better immune function with vitamins A, C, and E
Key Nutrients to Focus On
Certain vitamins and minerals become even more important after a hysterectomy. These include:
Calcium & Vitamin D
Why: Estrogen drop after ovary removal increases osteoporosis risk
Sources: Dairy, leafy greens, fortified foods (calcium); sunlight, fatty fish (vitamin D)
Iron
Why: Blood loss during surgery can cause anaemia, leading to fatigue and weakness
Sources: Lean meats, beans, spinach, fortified cereals
Consult Top Gynaecologists For Personalised Usage
Vitamin C
Why: Aids wound healing and boosts immunity
Sources: Citrus fruits, bell peppers, strawberries
B Vitamins (Especially B12 & Folate)
Why: Support energy levels and nerve function
Sources: Eggs, poultry, whole grains, nuts
Omega-3 Fatty Acids
Why: Reduce inflammation and support heart health
Sources: Fish (salmon, mackerel), flaxseeds, walnuts
Magnesium
Why: Helps muscle relaxation and improves sleep quality
Sources: Nuts, seeds, bananas, dark chocolate
Dietary Tips for Better Recovery
A nutrient-rich diet complements multivitamin supplementation. Tips include:
Eat protein-rich foods to aid tissue repair (eggs, lean meat, lentils)
Stay hydrated to support digestion and healing
Include fibre to prevent constipation, which is common after surgery
Limit processed foods as they may cause bloating and slow healing
When Should You Take Multivitamins?
Consult your doctor before starting to check for any deficiencies
Choose supplements tailored to women’s health, especially if ovaries were removed
Follow dosage instructions carefully to avoid over-supplementation
When to See a Doctor?
Consult a doctor if you experience:
Extreme fatigue or dizziness, which could indicate anaemia
Severe bone or joint pain, possibly due to calcium deficiency
Slow wound healing, which may require more protein or vitamin C
Your doctor may suggest blood tests to assess nutrient levels and recommend appropriate supplements.
Conclusion
Recovery from a hysterectomy takes time, and nutrition plays a key role. While multivitamins support healing, a balanced diet remains the priority. Listen to your body, stay active as advised, and seek medical advice if needed.
Consult Top Gynaecologists
Consult Top Gynaecologists For Personalised Usage
Dr Parwati Sharma
Obstetrician and Gynaecologist
10 Years • MBBS, MD, DrNB (Obs & Gyane)
Bhopal
Apollo Sage Hospitals, Bhopal
Dr. Asawari Kesari Kapoor
Obstetrician and Gynaecologist
23 Years • M.B.B.S, D.G.O(Mumbai) ,D.G.O (C.P.S), D.N.B (OBGY)
Delhi
Apollo Hospitals Indraprastha, Delhi
(25+ Patients)
Dr. Vineet Mishra
Infertility Specialist
36 Years • MD, Phd, DSc
Ahmedabad
Apollo Hospitals - Gandhinagar, Ahmedabad, Ahmedabad
Dr. Sheela Gaur
Obstetrician and Gynaecologist
11 Years • MBBS, DGO
Gurugram
Apollo Cradle, Sector 14 (Childrens), Gurugram
Dr. Shruti I
Obstetrician and Gynaecologist
7 Years • MBBS, MS (OBSTETRICS & GYNAECOLOGY)
Bangalore
Apollo Clinic Bellandur, Bangalore
Consult Top Gynaecologists
Dr Parwati Sharma
Obstetrician and Gynaecologist
10 Years • MBBS, MD, DrNB (Obs & Gyane)
Bhopal
Apollo Sage Hospitals, Bhopal
Dr. Asawari Kesari Kapoor
Obstetrician and Gynaecologist
23 Years • M.B.B.S, D.G.O(Mumbai) ,D.G.O (C.P.S), D.N.B (OBGY)
Delhi
Apollo Hospitals Indraprastha, Delhi
(25+ Patients)
Dr. Vineet Mishra
Infertility Specialist
36 Years • MD, Phd, DSc
Ahmedabad
Apollo Hospitals - Gandhinagar, Ahmedabad, Ahmedabad
Dr. Sheela Gaur
Obstetrician and Gynaecologist
11 Years • MBBS, DGO
Gurugram
Apollo Cradle, Sector 14 (Childrens), Gurugram
Dr. Shruti I
Obstetrician and Gynaecologist
7 Years • MBBS, MS (OBSTETRICS & GYNAECOLOGY)
Bangalore
Apollo Clinic Bellandur, Bangalore
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