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Supplements For Weight Loss After Hysterectomy

Explore effective supplements for weight loss after a hysterectomy, including vitamins, probiotics, and more, to support metabolism, hormone balance, and recovery.

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Written by Dr.Sonia Bhatt

Last updated on 3rd Jul, 2025

Introduction

Losing weight after a hysterectomy can be challenging due to hormonal changes, slower metabolism, and lifestyle adjustments. While diet and exercise play a crucial role, certain supplements may support your weight loss journey. However, it’s important to choose safe and effective options that align with your health needs.

This article will guide you through the best supplements for weight loss after a hysterectomy, their benefits, and how to use them wisely.

Why Is Weight Loss Harder After a Hysterectomy?

A hysterectomy (surgical removal of the uterus) can impact your body in several ways, making weight loss more difficult:

  • Hormonal Changes: If your ovaries are also removed (oophorectomy), oestrogen levels drop suddenly, leading to weight gain, especially around the abdomen

  • Slower Metabolism: Hormonal shifts can slow down metabolism, making it harder to burn calories

  • Reduced Physical Activity: Recovery from surgery may limit movement, leading to muscle loss and fat accumulation

  • Emotional Eating: Stress, mood swings, and fatigue can trigger unhealthy eating habits

While supplements alone won’t replace a healthy diet and exercise, they can support metabolism, energy levels, and hormonal balance.

Best Supplements for Weight Loss After Hysterectomy

1. Omega-3 Fatty Acids

Benefits:

  • Reduces inflammation linked to weight gain

  • Supports heart health and metabolism

  • Helps manage mood swings and cravings

Sources: Fish oil, flaxseed oil, chia seeds, walnuts

 How to Use: Take 1,000–2,000 mg daily with meals

2. Vitamin D

Benefits:

  • Low vitamin D levels are linked to weight gain and insulin resistance

  • Supports bone health, especially important after hysterectomy

Sources: Sunlight, fortified dairy, fatty fish, or supplements

 How to Use: 1,000–2,000 IU daily (check blood levels first)

Consult Top Gynaecologists To Know About Supplements

Dr. Alapati Jyotsna, Obstetrician and Gynaecologist

Dr. Alapati Jyotsna

Obstetrician and Gynaecologist

4 Years • MBBS MS Obstetrics and Gynaecology

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

499

44 Cashback

Dr. Shailaja L, Obstetrician and Gynaecologist

Dr. Shailaja L

Obstetrician and Gynaecologist

16 Years • MBBS, MS

Bangalore

Apollo 24|7 Clinic - Karnataka, Bangalore

649

64 Cashback

Dr Swatika Kumari, Obstetrician and Gynaecologist

Dr Swatika Kumari

Obstetrician and Gynaecologist

19 Years • MBBS, DGO, DNB Obstetrics & Gynaecology

Nashik

Apollo 24|7 Clinic - Maharashtra, Nashik

649

64 Cashback

Dr. Debashree Saha, Obstetrician and Gynaecologist

Dr. Debashree Saha

Obstetrician and Gynaecologist

4 Years • MBBS, MS (Obstetrics & Gynaecology)

Kolkata

DR. DEBASHREE SAHA Clinic, Kolkata

625

500

Dr. Mona Yadav, Obstetrician and Gynaecologist

Dr. Mona Yadav

Obstetrician and Gynaecologist

19 Years • MBBS, MD (Obstetrics & Gynaecology)

Dombivli

Nulife multispeciality, Dombivli

700

3. Probiotics

Benefits:

  • Improves gut health, aiding digestion and metabolism

  • Helps reduce bloating and inflammation

Sources: Yoghurt, kefir, sauerkraut, or probiotic supplements

 How to Use: Take a high-quality probiotic with at least 10–20 billion CFUs daily

4. Magnesium

Benefits:

  • Regulates blood sugar and reduces cravings

  • Helps with muscle recovery and sleep quality

Sources: Dark leafy greens, nuts, seeds, or magnesium citrate/glycinate supplements

 How to Use: 300–400 mg daily, preferably at night

5. Green Tea Extract

Benefits:

  • Contains EGCG, which boosts metabolism and fat burning

  • Provides antioxidants for overall health

How to Use: 250–500 mg extract or 2–3 cups of green tea daily

6. Protein Powder (Whey or Plant-Based)

Benefits:

  • Helps maintain muscle mass, which supports metabolism

  • Keeps you full longer, reducing overeating

How to Use: Add 1 scoop to smoothies or meals post-workout

7. B Vitamins (Especially B12 & B-Complex)

Benefits:

  • Supports energy production and metabolism

  • Helps combat fatigue and mood swings

Sources: Lean meats, eggs, leafy greens, or B-complex supplements

How to Use: Follow the dosage on the label or as prescribed

Lifestyle Tips for Healthy Weight Loss

Supplements work best when combined with healthy habits:

  • Balanced Diet: Focus on lean proteins, fibre-rich foods, and healthy fats

  • Strength Training: Helps rebuild muscle lost during recovery

  • Adequate Sleep: Poor sleep disrupts hormones that regulate hunger

  • Stress Management: Yoga, meditation, or deep breathing can help

  • Hydration: Drink plenty of water to support metabolism

When to Consult a Doctor?

Before starting any supplements, consult your doctor, especially if:

  • You have underlying health conditions

  • You’re taking medications (some supplements may interact)

  • You experience side effects like nausea or digestive issues

If you need personalised guidance, consider booking a nutritionist consultation on Apollo 24|7 to create a safe and effective weight loss plan.

Conclusion

Weight loss after a hysterectomy requires patience and a holistic approach. While supplements can help, they should complement a healthy lifestyle rather than replace it. Focus on nourishing your body, staying active, and listening to your needs.

If you’re struggling with weight management post-surgery, don’t hesitate to seek professional advice. Apollo 24|7 offers expert consultations to help you achieve your health goals safely. Would you like to schedule a consultation or learn more about personalised weight loss plans? Visit Apollo 24|7 today!

Consult Top Gynaecologists

Dr. Alapati Jyotsna, Obstetrician and Gynaecologist

Dr. Alapati Jyotsna

Obstetrician and Gynaecologist

4 Years • MBBS MS Obstetrics and Gynaecology

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

499

44 Cashback

Dr. Shailaja L, Obstetrician and Gynaecologist

Dr. Shailaja L

Obstetrician and Gynaecologist

16 Years • MBBS, MS

Bangalore

Apollo 24|7 Clinic - Karnataka, Bangalore

649

64 Cashback

Dr Swatika Kumari, Obstetrician and Gynaecologist

Dr Swatika Kumari

Obstetrician and Gynaecologist

19 Years • MBBS, DGO, DNB Obstetrics & Gynaecology

Nashik

Apollo 24|7 Clinic - Maharashtra, Nashik

649

64 Cashback

Dr. Debashree Saha, Obstetrician and Gynaecologist

Dr. Debashree Saha

Obstetrician and Gynaecologist

4 Years • MBBS, MS (Obstetrics & Gynaecology)

Kolkata

DR. DEBASHREE SAHA Clinic, Kolkata

625

500

Dr. Mona Yadav, Obstetrician and Gynaecologist

Dr. Mona Yadav

Obstetrician and Gynaecologist

19 Years • MBBS, MD (Obstetrics & Gynaecology)

Dombivli

Nulife multispeciality, Dombivli

700

Consult Top Gynaecologists To Know About Supplements

Dr. Alapati Jyotsna, Obstetrician and Gynaecologist

Dr. Alapati Jyotsna

Obstetrician and Gynaecologist

4 Years • MBBS MS Obstetrics and Gynaecology

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

499

44 Cashback

Dr. Shailaja L, Obstetrician and Gynaecologist

Dr. Shailaja L

Obstetrician and Gynaecologist

16 Years • MBBS, MS

Bangalore

Apollo 24|7 Clinic - Karnataka, Bangalore

649

64 Cashback

Dr Swatika Kumari, Obstetrician and Gynaecologist

Dr Swatika Kumari

Obstetrician and Gynaecologist

19 Years • MBBS, DGO, DNB Obstetrics & Gynaecology

Nashik

Apollo 24|7 Clinic - Maharashtra, Nashik

649

64 Cashback

Dr. Debashree Saha, Obstetrician and Gynaecologist

Dr. Debashree Saha

Obstetrician and Gynaecologist

4 Years • MBBS, MS (Obstetrics & Gynaecology)

Kolkata

DR. DEBASHREE SAHA Clinic, Kolkata

625

500

Dr. Mona Yadav, Obstetrician and Gynaecologist

Dr. Mona Yadav

Obstetrician and Gynaecologist

19 Years • MBBS, MD (Obstetrics & Gynaecology)

Dombivli

Nulife multispeciality, Dombivli

700

Consult Top Gynaecologists

Dr. Alapati Jyotsna, Obstetrician and Gynaecologist

Dr. Alapati Jyotsna

Obstetrician and Gynaecologist

4 Years • MBBS MS Obstetrics and Gynaecology

Visakhapatnam

Apollo 24|7 Clinic - Andhra Pradesh, Visakhapatnam

499

44 Cashback

Dr. Shailaja L, Obstetrician and Gynaecologist

Dr. Shailaja L

Obstetrician and Gynaecologist

16 Years • MBBS, MS

Bangalore

Apollo 24|7 Clinic - Karnataka, Bangalore

649

64 Cashback

Dr Swatika Kumari, Obstetrician and Gynaecologist

Dr Swatika Kumari

Obstetrician and Gynaecologist

19 Years • MBBS, DGO, DNB Obstetrics & Gynaecology

Nashik

Apollo 24|7 Clinic - Maharashtra, Nashik

649

64 Cashback

Dr. Debashree Saha, Obstetrician and Gynaecologist

Dr. Debashree Saha

Obstetrician and Gynaecologist

4 Years • MBBS, MS (Obstetrics & Gynaecology)

Kolkata

DR. DEBASHREE SAHA Clinic, Kolkata

625

500

Dr. Mona Yadav, Obstetrician and Gynaecologist

Dr. Mona Yadav

Obstetrician and Gynaecologist

19 Years • MBBS, MD (Obstetrics & Gynaecology)

Dombivli

Nulife multispeciality, Dombivli

700

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