Supplements For Weight Loss After Hysterectomy
Explore effective supplements for weight loss after a hysterectomy, including vitamins, probiotics, and more, to support metabolism, hormone balance, and recovery.
Written by Dr.Sonia Bhatt
Last updated on 3rd Jul, 2025
Introduction
Losing weight after a hysterectomy can be challenging due to hormonal changes, slower metabolism, and lifestyle adjustments. While diet and exercise play a crucial role, certain supplements may support your weight loss journey. However, it’s important to choose safe and effective options that align with your health needs.
This article will guide you through the best supplements for weight loss after a hysterectomy, their benefits, and how to use them wisely.
Why Is Weight Loss Harder After a Hysterectomy?
A hysterectomy (surgical removal of the uterus) can impact your body in several ways, making weight loss more difficult:
Hormonal Changes: If your ovaries are also removed (oophorectomy), oestrogen levels drop suddenly, leading to weight gain, especially around the abdomen
Slower Metabolism: Hormonal shifts can slow down metabolism, making it harder to burn calories
Reduced Physical Activity: Recovery from surgery may limit movement, leading to muscle loss and fat accumulation
Emotional Eating: Stress, mood swings, and fatigue can trigger unhealthy eating habits
While supplements alone won’t replace a healthy diet and exercise, they can support metabolism, energy levels, and hormonal balance.
Best Supplements for Weight Loss After Hysterectomy
1. Omega-3 Fatty Acids
Benefits:
Reduces inflammation linked to weight gain
Supports heart health and metabolism
Helps manage mood swings and cravings
Sources: Fish oil, flaxseed oil, chia seeds, walnuts
How to Use: Take 1,000–2,000 mg daily with meals
2. Vitamin D
Benefits:
Low vitamin D levels are linked to weight gain and insulin resistance
Supports bone health, especially important after hysterectomy
Sources: Sunlight, fortified dairy, fatty fish, or supplements
How to Use: 1,000–2,000 IU daily (check blood levels first)
Consult Top Gynaecologists To Know About Supplements
3. Probiotics
Benefits:
Improves gut health, aiding digestion and metabolism
Helps reduce bloating and inflammation
Sources: Yoghurt, kefir, sauerkraut, or probiotic supplements
How to Use: Take a high-quality probiotic with at least 10–20 billion CFUs daily
4. Magnesium
Benefits:
Regulates blood sugar and reduces cravings
Helps with muscle recovery and sleep quality
Sources: Dark leafy greens, nuts, seeds, or magnesium citrate/glycinate supplements
How to Use: 300–400 mg daily, preferably at night
5. Green Tea Extract
Benefits:
Contains EGCG, which boosts metabolism and fat burning
Provides antioxidants for overall health
How to Use: 250–500 mg extract or 2–3 cups of green tea daily
6. Protein Powder (Whey or Plant-Based)
Benefits:
Helps maintain muscle mass, which supports metabolism
Keeps you full longer, reducing overeating
How to Use: Add 1 scoop to smoothies or meals post-workout
7. B Vitamins (Especially B12 & B-Complex)
Benefits:
Supports energy production and metabolism
Helps combat fatigue and mood swings
Sources: Lean meats, eggs, leafy greens, or B-complex supplements
How to Use: Follow the dosage on the label or as prescribed
Lifestyle Tips for Healthy Weight Loss
Supplements work best when combined with healthy habits:
Balanced Diet: Focus on lean proteins, fibre-rich foods, and healthy fats
Strength Training: Helps rebuild muscle lost during recovery
Adequate Sleep: Poor sleep disrupts hormones that regulate hunger
Stress Management: Yoga, meditation, or deep breathing can help
Hydration: Drink plenty of water to support metabolism
When to Consult a Doctor?
Before starting any supplements, consult your doctor, especially if:
You have underlying health conditions
You’re taking medications (some supplements may interact)
You experience side effects like nausea or digestive issues
If you need personalised guidance, consider booking a nutritionist consultation on Apollo 24|7 to create a safe and effective weight loss plan.
Conclusion
Weight loss after a hysterectomy requires patience and a holistic approach. While supplements can help, they should complement a healthy lifestyle rather than replace it. Focus on nourishing your body, staying active, and listening to your needs.
If you’re struggling with weight management post-surgery, don’t hesitate to seek professional advice. Apollo 24|7 offers expert consultations to help you achieve your health goals safely. Would you like to schedule a consultation or learn more about personalised weight loss plans? Visit Apollo 24|7 today!
Consult Top Gynaecologists
Consult Top Gynaecologists To Know About Supplements
Dr. Parul Sharma
Obstetrician and Gynaecologist
8 Years • MBBS, MS (Obstetrics & Gynaecology)
New Delhi
THE DOCTORS NESST, New Delhi
Dr. Asha Rani Singh
Obstetrician and Gynaecologist
24 Years • MBBS DGO
Delhi
Dr Asha Rani Singh Clinic, Delhi
Dr. K Anusha
Obstetrician and Gynaecologist
4 Years • MBBS, DGO
Yemmiganur
SRINIVASAA HOSPITAL, Yemmiganur
Dr. Shyamala Devi
Obstetrician and Gynaecologist
38 Years • MBBS, MS Obstetrics & Gynaecology
Vijayawada
Sri Shivshakti Nilayam, Vijayawada
Dr. Sridevi Matta
Obstetrician and Gynaecologist
28 Years • MS ( OBG ), DGO, DNB Obstetrics & Gynaecology
Chinagadila
Apollo Hospitals Health City Unit, Chinagadila
(175+ Patients)
Consult Top Gynaecologists
Dr. Parul Sharma
Obstetrician and Gynaecologist
8 Years • MBBS, MS (Obstetrics & Gynaecology)
New Delhi
THE DOCTORS NESST, New Delhi
Dr. Asha Rani Singh
Obstetrician and Gynaecologist
24 Years • MBBS DGO
Delhi
Dr Asha Rani Singh Clinic, Delhi
Dr. K Anusha
Obstetrician and Gynaecologist
4 Years • MBBS, DGO
Yemmiganur
SRINIVASAA HOSPITAL, Yemmiganur
Dr. Shyamala Devi
Obstetrician and Gynaecologist
38 Years • MBBS, MS Obstetrics & Gynaecology
Vijayawada
Sri Shivshakti Nilayam, Vijayawada
Dr. Sridevi Matta
Obstetrician and Gynaecologist
28 Years • MS ( OBG ), DGO, DNB Obstetrics & Gynaecology
Chinagadila
Apollo Hospitals Health City Unit, Chinagadila
(175+ Patients)
