How To Reduce Penis Sensitivity?
Explore effective methods to reduce penis sensitivity, including natural remedies, desensitizing products, and behavioral techniques. Learn what causes sensitivity and when to consult a healthcare provider.
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Last updated on 3rd Jul, 2025
Introduction
Penis sensitivity is a common concern for many men. While some sensitivity is normal and even necessary for sexual pleasure, excessive sensitivity can lead to discomfort, premature ejaculation, or even pain during intercourse. If you're looking for ways to reduce penis sensitivity, this article will guide you through safe and effective methods.
Understanding Penis Sensitivity
Penis sensitivity varies from person to person. Some men naturally have a highly sensitive penis, while others may experience increased sensitivity due to certain conditions or lifestyle factors. High sensitivity can make sexual activity uncomfortable or lead to premature ejaculation, affecting sexual satisfaction for both partners.
Common Causes of Increased Penis Sensitivity:
1. Uncircumcised Penis: Men with foreskin often have more nerve endings, making the head (glans) more sensitive.
2. Recent Circumcision: After circumcision, the glans may become temporarily hypersensitive due to exposure.
3. Skin Conditions: Conditions like balanitis (inflammation of the glans) or dermatitis can increase sensitivity.
4. Overstimulation: Frequent masturbation or sexual activity without breaks can heighten sensitivity.
5. Nerve Irritation: Conditions like nerve compression or diabetes-related neuropathy can alter sensitivity.
Safe Ways to Reduce Penis Sensitivity
If you're experiencing discomfort due to high sensitivity, here are some effective ways to manage it:
1. Desensitizing Sprays or Creams
Over-the-counter numbing sprays or creams containing lidocaine or benzocaine can temporarily reduce sensitivity.
Apply a small amount before sexual activity (follow instructions to avoid excessive numbness).
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2. Condoms for Reduced Sensation
Thicker condoms or those designed for "prolonged pleasure" can help decrease sensitivity.
Try different brands to find one that works best for you.
3. Gradual Desensitization
Gently expose the glans to different textures (soft fabrics) to help reduce hypersensitivity over time.
This method is especially useful for men who have recently undergone circumcision.
4. Proper Hygiene
Keep the area clean to prevent infections that may increase sensitivity.
Avoid harsh soaps that can irritate the skin.
5. Pelvic Floor Exercises (Kegels)
Strengthening pelvic muscles can help improve control over ejaculation.
Practice stopping urine flow midstream (this engages the right muscles).
6. Breathing and Relaxation Techniques
Slow, deep breathing during sexual activity can help delay ejaculation.
Mindfulness exercises can reduce anxiety-related sensitivity.
7. Limit Overstimulation
Reduce excessive masturbation or rough handling of the penis.
Give your body time to recover between sexual activities.
8. Medical Consultation
If sensitivity is due to an infection, inflammation, or nerve issue, a doctor can prescribe appropriate treatments.
Conditions like balanitis may require antifungal or antibacterial creams.
When to See a Doctor?
While mild sensitivity adjustments can be managed at home, consult a doctor if you experience:
Severe pain during intercourse or urination.
Redness, swelling, or unusual discharge (signs of infection).
Sudden changes in sensitivity without an obvious cause.
If you're unsure about your symptoms, you can book a consultation with a specialist through Apollo 24|7 for expert advice.
Conclusion
Reducing penis sensitivity is possible with the right approach. Whether through desensitizing products, hygiene practices, or medical guidance, you can find a solution that works for you. Remember, every man’s body is different, so what works for one person may not work for another. Be patient and consult a healthcare professional if needed.
If you have concerns about penis sensitivity or related sexual health issues, don’t hesitate to reach out to a doctor. Apollo 24|7 offers convenient online consultations, schedule an appointment today for personalized care.
Consult Top Sexologists
Consult Top Sexologists
Dr Rohit Ranjan
Psychiatrist
10 Years • MBBS, MD (Psychiatry)
Bengaluru
Apollo Medical Center, Marathahalli, Bengaluru
Dr. Prabir Basu
Urologist
19 Years • MBBS, MS General Surgery, DNB Genito-Urinary Surgery
Jodhpur Park
Dr. Prabir Basu urology clinic, Jodhpur Park
(150+ Patients)
Dr. Sreeparna Roy
Obstetrician and Gynaecologist
8 Years • MBBS , MS (OBSTETRICS & GYNAECOLOGY), Fellowship in Infertility, Endoscopy & Ultrasonography), Fellowship in Laparoscopy & Hysteroscopy,DRM
Kolkata
Dr Utsa Basu Clinic, Kolkata
Dr. Ramkumar S
Endocrinologist
13 Years • MBBS, MD, DNB (Diabetes & Endocrinology), DM (Diabetes & Endocrinology), AIIMS Fellow (Diabetes/Insulin Pumps, Sexual Medicine)
Chennai
Apollo Hospitals Greams Road, Chennai
(125+ Patients)
Dr. Vinay D
Infectious Disease specialist
17 Years • MBBS, MD (Internal Medicine), FNB (Infectious Diseases)
Bengaluru
Apollo Hospitals Bannerghatta Road, Bengaluru
(225+ Patients)
Consult Top Sexologists
Dr Rohit Ranjan
Psychiatrist
10 Years • MBBS, MD (Psychiatry)
Bengaluru
Apollo Medical Center, Marathahalli, Bengaluru
Dr. Prabir Basu
Urologist
19 Years • MBBS, MS General Surgery, DNB Genito-Urinary Surgery
Jodhpur Park
Dr. Prabir Basu urology clinic, Jodhpur Park
(150+ Patients)
Dr. Sreeparna Roy
Obstetrician and Gynaecologist
8 Years • MBBS , MS (OBSTETRICS & GYNAECOLOGY), Fellowship in Infertility, Endoscopy & Ultrasonography), Fellowship in Laparoscopy & Hysteroscopy,DRM
Kolkata
Dr Utsa Basu Clinic, Kolkata
Dr. Ramkumar S
Endocrinologist
13 Years • MBBS, MD, DNB (Diabetes & Endocrinology), DM (Diabetes & Endocrinology), AIIMS Fellow (Diabetes/Insulin Pumps, Sexual Medicine)
Chennai
Apollo Hospitals Greams Road, Chennai
(125+ Patients)
Dr. Vinay D
Infectious Disease specialist
17 Years • MBBS, MD (Internal Medicine), FNB (Infectious Diseases)
Bengaluru
Apollo Hospitals Bannerghatta Road, Bengaluru
(225+ Patients)
