Benefits of Badam Pisin for Health
Discover the amazing health benefits of Badam Pisin (Almond Gum). Learn how this natural coolant aids digestion, promotes gut health, supports weight management, and offers relief from heat-related issues.
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Last updated on 14th Jul, 2025
Introduction
Badam Pisin, also known as almond gum or almond resin, is a natural substance derived from the bark of almond trees. It has been used in traditional medicine for centuries, particularly in Ayurveda and Siddha practices, for its numerous health benefits. This translucent, jellylike substance is packed with nutrients and has soothing, cooling, and healing properties.
If you're looking for a natural remedy to improve digestion, boost immunity, or enhance skin health, Badam Pisin might be the answer. Let’s explore its incredible benefits and how you can incorporate it into your daily routine.
What is Badam Pisin?
Badam Pisin is a natural gum extracted from the bark of almond trees (Prunus dulcis). It is commonly used in South Indian cuisine, especially in cooling summer drinks like Nannari Sherbet or Badam Pisin Milk. When soaked in water, it swells into a gellike consistency, making it easy to consume.
Key Health Benefits of Badam Pisin
Key health benefits of badam pisin are:
1. Aids Digestion and Relieves Acidity
Badam Pisin has cooling properties that help soothe the stomach lining, reducing acidity and heartburn. It acts as a natural demulcent (a substance that forms a protective layer), preventing irritation in the digestive tract.
How to Use: Soak 1 teaspoon of Badam Pisin in water overnight. Mix it with milk or honey and consume it in the morning to improve digestion.
2. Promotes Weight Loss
Badam Pisin is low in calories and high in fiber, which helps keep you full for longer, reducing unnecessary cravings. It also aids in digestion, preventing bloating and water retention.
How to Use: Add soaked Badam Pisin to a glass of buttermilk or lemon water and drink it before meals to control appetite.
3. Boosts Immunity
Rich in antioxidants and antiinflammatory properties, Badam Pisin helps strengthen the immune system, protecting the body from infections and seasonal illnesses.
How to Use: Mix it with warm milk and turmeric for an immunity boosting drink.
4. Enhances Skin Health
Badam Pisin has a cooling effect on the skin, making it great for treating sunburn, rashes, and acne. It also helps retain moisture, keeping the skin hydrated and glowing.
How to Use: Apply a paste of soaked Badam Pisin with rose water on the face for 15 minutes before rinsing off.
5. Relieves Respiratory Issues
Its antiinflammatory properties help soothe throat irritation, cough, and cold. It acts as a natural expectorant, clearing mucus from the respiratory tract.
How to Use: Mix soaked Badam Pisin with honey and consume it to relieve a sore throat.
6. Supports Heart Health
Badam Pisin helps regulate cholesterol levels and improves blood circulation, reducing the risk of heart diseases.
How to Use: Consume it with warm milk and a pinch of saffron for heart health benefits.
7. Natural Cooling Agent
It is widely used in summer drinks to prevent heatstroke and dehydration due to its cooling properties.
How to Use: Add soaked Badam Pisin to coconut water or sugarcane juice for a refreshing summer drink.
Consult Top Ayurvedic doctors For More Health Benefits
How to Use Badam Pisin?
Way to use badam pisin is:
Soaking Method: Soak 1 teaspoon of Badam Pisin in a cup of water overnight. It will expand into a jellylike consistency.
Mixing: Add it to milk, juices, or smoothies.
Dosage: Consume 12 teaspoons daily for best results.
Precautions & Side Effects
Things to keep in mind:
Always soak Badam Pisin before consuming it.
Avoid excessive consumption as it may cause bloating in some individuals.
Pregnant women and people with severe medical conditions should consult a doctor before use.
Where to Buy Badam Pisin?
You can find pure Badam Pisin at Ayurvedic stores or online platforms. Ensure you buy from a trusted source to avoid adulterated products.
Final Thoughts
Badam Pisin is a versatile, natural remedy with multiple health benefits. Whether you want to improve digestion, enhance skin health, or stay cool in summer, this almond gum can be a great addition to your wellness routine.
If you have any existing health conditions, it’s always best to consult a doctor before trying new remedies. For personalized health advice, you can book a consultation with an Ayurvedic expert or nutritionist on Apollo 24|7 for guidance.
Consult Top Ayurvedic doctors For More Health Benefits
Dr. Asique Perwaiz
Andrology
7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine
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MS Haque Clinic, Kolkata
Dr. Pinakshi Roy
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22 Years • BAMS (PGD), Cal (Ayurvedacharya)
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Heal with Smile Ayurvedic clinic, Kolkata
(25+ Patients)
Dr Madhusudan
Ayurveda Practitioner
15 Years • BAMS (Ayurveda,Sexologist)
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Dr Madhusudan's Arogya Clinic, Gurugram
Dr. Vinay Bansal
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28 Years • BAMS, MD(AM)
Ajit Singh Nagar
Chronic disease treatment with Ayurveda Panchkarma, Ajit Singh Nagar
Dr. Mohd Misquat Khalid Firoshepur
Ayurveda Practitioner
7 Years • BAMS, Fellowship in Reproductive & Sexual Medicine
Jaunpur
G.K. Health Care, Jaunpur
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