Surajmukhi Benefits
Discover the health benefits of Surajmukhi (Sunflower), including its nutrient-rich seeds that support heart health, improve skin and hair, boost immunity, and provide essential vitamins and healthy fats.
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Last updated on 13th Jul, 2025
Introduction
Sunflowers, known as Surajmukhi in Hindi, are not just beautiful flowers but also packed with numerous health benefits. From their seeds to their oil, every part of Surajmukhi can contribute to a healthier lifestyle. If you're looking for natural ways to boost your well-being, incorporating Surajmukhi into your diet and skincare routine can be a great choice.
What is Surajmukhi?
Surajmukhi (Helianthus annuus) is a bright yellow flower that follows the sun’s movement, symbolising positivity and vitality. Beyond its beauty, it offers several health benefits due to its rich nutritional profile. Sunflower seeds, oil, and even petals have been used in traditional medicine for centuries.
Health Benefits of Surajmukhi
Here are some of the key health benefits of Surajmukhi (Sunflower) that contribute to overall wellness:
1. Rich in Nutrients
Sunflower seeds are a powerhouse of essential nutrients, including:
- Vitamin E: A strong antioxidant that protects cells from damage.
- Magnesium: Supports muscle and nerve function.
- Selenium: Boosts immunity and thyroid health.
- Healthy Fats: Contains polyunsaturated and monounsaturated fats, which are good for the heart.
Consult Top Ayurvedic Practitioner
2. Supports Heart Health
Surajmukhi seeds and oil help lower bad cholesterol (LDL) and increase good cholesterol (HDL). The presence of linoleic acid (an omega-6 fatty acid) helps maintain healthy blood pressure and reduces the risk of heart disease.
3. Boosts Immunity
Packed with zinc and selenium, sunflower seeds strengthen the immune system, helping the body fight infections and inflammation.
4. Good for Skin and Hair
- Sunflower oil is rich in vitamin E, which moisturises the skin, reduces acne, and delays ageing.
- Applying sunflower oil to hair can reduce dryness and promote shine.
5. Aids Digestion
Sunflower seeds are high in dietary fibre, which helps prevent constipation and promotes a healthy digestive system.
6. Helps in Weight Management
The fibre and protein in sunflower seeds keep you full for longer, reducing unnecessary cravings and aiding in weight control.
7. Reduces Inflammation
The antioxidants and healthy fats in Surajmukhi help reduce inflammation in the body, benefiting conditions like arthritis.
8. Supports Brain Function
Sunflower seeds contain choline, a nutrient that improves memory and cognitive function.
How to Use Surajmukhi in Daily Life?
Surajmukhi can be incorporated into your daily routine in various simple and effective ways to enhance your nutrition and overall health. Let’s see how:
1. Sunflower Seeds: Eat a handful daily as a snack or add them to salads, yoghurt, or smoothies.
2. Sunflower Oil: Use it for cooking or as a skin moisturiser.
3. Sunflower Petals: Can be used in herbal teas for relaxation.
Precautions
While Surajmukhi is generally safe, excessive consumption of sunflower seeds may lead to:
Weight gain: Sunflower seeds are calorie-dense, and consuming them in large quantities can contribute to weight gain due to their high fat and energy content.
Allergies: Although rare, some individuals may be sensitive to sunflower seeds and could experience allergic reactions such as skin irritation, swelling, or difficulty breathing.
Conclusion
Surajmukhi is a wonderful natural remedy that can enhance your health in multiple ways. Whether you consume its seeds, use its oil, or simply enjoy its beauty, this golden flower has much to offer.
If you have any health concerns or need personalised advice, consider consulting a doctor through Apollo 24|7. You can easily book an appointment or order health tests from the comfort of your home.
Consult Top Ayurvedic Practitioner
Consult Top Ayurvedic Practitioner
Dr. Asique Perwaiz
Andrology
7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine
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Dr. Pinakshi Roy
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22 Years • BAMS (PGD), Cal (Ayurvedacharya)
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(25+ Patients)
Dr. Mohd Misquat Khalid Firoshepur
Ayurveda Practitioner
7 Years • BAMS, Fellowship in Reproductive & Sexual Medicine
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G.K. Health Care, Jaunpur
Dr Anjli Prasher
Ayurveda Practitioner
7 Years • BAMS, MD Ayurveda( Kayachikitsa)
Distt. Hamirpur
AyurSanjeevani Healing & Learning Centre, Distt. Hamirpur
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Consult Top Ayurvedic Practitioner
Dr. Asique Perwaiz
Andrology
7 Years • BUMS, Unani , Sexologist, Ayurvedic Medicine
Kolkata
MS Haque Clinic, Kolkata
Dr. Pinakshi Roy
Ayurveda Practitioner
22 Years • BAMS (PGD), Cal (Ayurvedacharya)
Kolkata
Heal with Smile Ayurvedic clinic, Kolkata
(25+ Patients)
Dr. Mohd Misquat Khalid Firoshepur
Ayurveda Practitioner
7 Years • BAMS, Fellowship in Reproductive & Sexual Medicine
Jaunpur
G.K. Health Care, Jaunpur
Dr Anjli Prasher
Ayurveda Practitioner
7 Years • BAMS, MD Ayurveda( Kayachikitsa)
Distt. Hamirpur
AyurSanjeevani Healing & Learning Centre, Distt. Hamirpur
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
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