How to Reduce ASO Titre Naturally?
Learn how to naturally reduce ASO titre levels with diet, lifestyle changes, and home remedies. Support your immune system and manage inflammation effectively.
Written by Dr.Sonia Bhatt
Last updated on 3rd Jul, 2025
The Anti-Streptolysin O (ASO) titre is a blood test used to measure the presence of antibodies that the body produces in response to a Streptococcus infection, particularly from Group A Streptococcus bacteria. High ASO titres usually indicate a recent infection, such as strep throat, or the aftermath of an infection that can lead to complications like rheumatic fever. While there’s no direct natural remedy to lower ASO levels, there are steps you can take to support your immune system, promote healing, and help your body manage the infection. Here’s a guide on how you can naturally support your immune health, which may help the body recover and bring ASO levels down over time.
1. Consult a Healthcare Professional for an Accurate Diagnosis and Treatment
If you're feeling unwell and suspect a streptococcal infection, it’s important to consult a doctor. Common signs of strep throat include a sore throat, fever, difficulty swallowing, and swollen lymph nodes. You may also experience body aches or a red rash. A healthcare professional can perform a simple test to confirm whether it’s a Streptococcus infection and recommend the appropriate treatment. In most cases, this will involve antibiotics to treat the infection and prevent complications.
While there’s no natural remedy to directly reduce ASO titres, taking the antibiotics as prescribed by your doctor is the most effective way to address the underlying infection. Be sure to complete the full course of antibiotics to ensure the infection is properly cleared.
2. Rest and Hydration
Get Plenty of Rest: Your immune system functions best when you're well-rested. Aim for 7-9 hours of sleep each night to help your body heal and recover. If you're dealing with an infection, rest is especially important for a speedy recovery.
Stay Hydrated: Drinking enough fluids, especially water, helps your body flush out toxins and supports your immune system. Dehydration can weaken your body’s ability to fight off illness, so try to drink 8-10 glasses of water a day—more if you're running a fever or sweating. Staying hydrated is key to feeling better!
3. Support Immune Function with a Balanced Diet
A healthy, balanced diet can strengthen your immune system, helping your body heal and fight off infections more effectively. Some key nutrients to focus on include:
Vitamin C: Found in citrus fruits, strawberries, bell peppers, and leafy greens, vitamin C boosts the immune system and helps reduce inflammation.
Zinc: This mineral is vital for immune cell production. Include zinc-rich foods like beans, nuts, seeds, and whole grains in your diet.
Probiotics: Beneficial bacteria in the gut are crucial for immune health. Consuming probiotic-rich foods like yoghurt, kefir, and sauerkraut can help maintain a healthy gut microbiome, which is essential for overall immune function.
Omega-3 Fatty Acids: Found in fatty fish (such as salmon and mackerel), flaxseeds, and walnuts, omega-3s have anti-inflammatory properties that may help reduce immune system overactivity and support recovery from infection.
Antioxidant-rich foods: Colorful fruits and vegetables, such as blueberries, spinach, and carrots, are rich in antioxidants that help reduce inflammation and protect cells from damage.
4. Natural Remedies for Sore Throat Relief
While these remedies won’t directly impact ASO titres, they can help soothe symptoms like a sore throat, congestion, and cough, making you feel more comfortable during your recovery:
Warm Saltwater Gargle: Gargling with warm salt water can help reduce throat inflammation, loosen mucus, and kill bacteria in the throat. Mix a teaspoon of salt in a glass of warm water and gargle for 30 seconds a few times a day.
Cool-Mist Humidifier: Using a cool-mist humidifier can add moisture to the air, which may soothe a dry or scratchy throat and help with breathing.
Saline Nasal Spray: A saline nasal spray can help keep mucous membranes moist, reducing irritation and congestion, which can be common in respiratory infections.
Herbal Teas: Sipping on warm herbal teas like chamomile, peppermint, or ginger tea can also help soothe a sore throat and provide comfort.
5. Manage Stress and Anxiety
Chronic stress can negatively affect your immune system and prolong the recovery process. High stress levels can cause inflammation and suppress immune function, potentially leading to a slower healing time.
To manage stress, consider including stress-reducing practices in your daily routine, such as:
Meditation and Deep Breathing: Practices like mindfulness meditation or deep breathing exercises can help calm your mind and reduce stress.
Yoga or Gentle Exercise: Regular physical activity, such as walking or yoga, can help alleviate stress while boosting circulation and immune function.
Time in Nature: Spending time outdoors and engaging in relaxing activities can help lower stress levels and promote overall well-being.
6. Herbal Supplements and Immune-Boosting Herbs
Certain herbs have been traditionally used to support the immune system and reduce inflammation. Always check with your doctor before using herbs, especially if you’re taking medications. Your doctor can help ensure that the herbs won’t interact with your current treatment and that they’re safe for you to use.
Echinacea: Known for its immune-boosting properties, echinacea can help stimulate the immune system to fight off infections.
Ginger: Ginger has natural anti-inflammatory properties and can support digestive health while reducing symptoms of nausea or discomfort.
Turmeric: Curcumin, the active compound in turmeric, has powerful anti-inflammatory effects that can help reduce overall inflammation in the body.
Garlic: Garlic has long been known for its antimicrobial and anti-inflammatory properties. It may help strengthen the immune system during infection.
7. Keep Active, But Don’t Overexert Yourself
While rest is essential for recovery, it's also important to stay moderately active to help keep your immune system working well. Light activities like walking or stretching can boost circulation and support your body’s ability to fight off infections. However, it’s best to avoid intense exercise while you're recovering, as pushing your body too hard can actually stress your immune system and slow down healing. Stick to gentle movements and listen to your body as you regain strength.
8. Follow Up with Your Doctor
After starting treatment for a streptococcal infection, it’s important to stay in touch with your doctor and monitor how things are progressing. They might suggest some follow-up tests to track your ASO levels and make sure the infection has been fully cleared. These check-ins are a good way to ensure everything is healing as expected and to catch any potential issues early on.
If complications like rheumatic fever or kidney problems pop up, your doctor will guide you on what additional treatments or therapies might be needed to address them. Regular visits and staying on top of your care can really help prevent more serious problems down the road.
Conclusion
While there are no quick-fix, natural remedies to directly reduce ASO titres, adopting a healthy lifestyle that includes proper nutrition, hydration, rest, and stress management can support your immune system’s ability to recover and heal from a Streptococcus infection. Remember that the most effective way to address high ASO levels is through medical treatment, including antibiotics if prescribed. If you have concerns about your ASO titres or the symptoms of a streptococcal infection, always consult with your doctor for personalised care and guidance.
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