Drumstick: Health Benefits And Nutritional Value
Drumsticks (Moringa) are packed with vitamins, minerals, and antioxidants. Discover their impressive health benefits, including improved immunity, digestion, and bone health, along with their nutritional value.
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Last updated on 17th Jul, 2025
Introduction
Drumsticks, also known as Moringa oleifera, are a powerhouse of nutrients and have been used for centuries in traditional medicine. These long, green pods are packed with vitamins, minerals, and antioxidants, making them a superfood for overall health. Whether you consume them in curries, soups, or as supplements, drumsticks offer numerous health benefits.
In this article, we’ll explore the nutritional value of drumsticks, their health benefits, and how you can incorporate them into your diet for better well-being.
Nutritional Value of Drumstick
Drumsticks are incredibly rich in essential nutrients. Here’s a breakdown of their nutritional profile per 100 grams:
Calories: 37 kcal
Protein: 2.1 g
Carbohydrates: 8.5 g
Fibre: 3.2 g
Vitamin C: 141 mg (157% of daily requirement)
Vitamin A: 74 µg
Calcium: 30 mg
Iron: 0.36 mg
Potassium: 461 mg
Magnesium: 45 mg
Additionally, drumsticks contain powerful antioxidants like quercetin and chlorogenic acid, which help fight inflammation and oxidative stress.
Health Benefits of Drumstick
Here are some of the health benefits of drumstick:
1. Boosts Immunity
Drumsticks are rich in Vitamin C, which strengthens the immune system and helps the body fight infections. Regular consumption can reduce the risk of colds, flu, and other illnesses.
2. Supports Bone Health
With high levels of calcium, phosphorus, and magnesium, drumsticks help maintain strong bones and prevent conditions like osteoporosis.
3. Aids Digestion
The fibre content in drumsticks promotes healthy digestion, prevents constipation, and supports gut health.
Consult Top Nutritionists
4. Regulates Blood Sugar Levels
Drumsticks contain chlorogenic acid, which helps regulate blood sugar levels, making them beneficial for people with diabetes.
5. Improves Heart Health
The potassium in drumsticks helps regulate blood pressure, while antioxidants reduce bad cholesterol (LDL), lowering the risk of heart disease.
6. Enhances Skin and Hair Health
The Vitamin A and E in drumsticks promote healthy skin by reducing acne and wrinkles. They also strengthen hair follicles, preventing hair fall.
7. Anti-Inflammatory Properties
Drumsticks contain bioactive compounds that reduce inflammation, helping with conditions like arthritis and joint pain.
8. Supports Liver and Kidney Function
The detoxifying properties of drumsticks help cleanse the liver and kidneys, improving their function.
9. Helps in Weight Management
Low in calories and high in fibre, drumsticks keep you full for longer, aiding in weight loss.
10. Boosts Energy Levels
Rich in iron and B vitamins, drumsticks help combat fatigue and improve energy levels.
How to Include Drumstick in Your Diet?
Drumsticks can be consumed in various delicious ways:
Drumstick Curry (Sambar or Dal): A popular South Indian dish rich in flavour and nutrients.
Drumstick Soup: Boosts immunity and aids digestion.
Stir-fried Drumsticks: Cooked with spices for a crunchy snack.
Drumstick Leaves Chutney: Made with coconut and spices for a nutritious dip.
Moringa Powder: Added to smoothies, juices, or yoghurt for an extra nutrient boost.
Precautions and Side Effects
While drumsticks are generally safe, excessive consumption may cause:
Stomach upset: Due to high fibre.
Low blood pressure: If taken in large amounts.
Pregnancy concerns: Consult a doctor before consuming during pregnancy.
If you have any existing medical conditions, it’s best to consult a healthcare provider before adding drumsticks to your diet.
When to See a Doctor?
If you experience any unusual symptoms like severe stomach pain, dizziness, or allergic reactions after consuming drumsticks, seek medical advice.
For personalised dietary recommendations or health concerns, you can consult a nutritionist or doctor on Apollo 24|7.
Conclusion
Drumsticks are a natural superfood that can enhance your health in multiple ways. From boosting immunity to improving digestion and heart health, they are a must-add to your diet. Whether you eat them in curries, soups, or as supplements, their benefits are undeniable.
Start including drumsticks in your meals today and experience their amazing health benefits!
Need expert advice on nutrition? Book a consultation with Apollo 24|7’s dietitians today!
Consult Top Nutritionists
Consult Top Nutritionists
Ms. Lakshmi Tejasvi
Clinical Nutritionist
14 Years • M.Sc - Clinical Nutrition
Hyderabad
Vibgyor Nutri, Hyderabad
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Ramalinga Reddy
General Physician
5 Years • MBBS MD General medicine
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dt. Ila Sharma
Clinical Nutritionist
18 Years • Master in food & Nutrition
Gurugram
VIPUL GREENS - SOCIETY CLINIC, Gurugram
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Consult Top Nutritionists
Ms. Lakshmi Tejasvi
Clinical Nutritionist
14 Years • M.Sc - Clinical Nutrition
Hyderabad
Vibgyor Nutri, Hyderabad
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Ramalinga Reddy
General Physician
5 Years • MBBS MD General medicine
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dt. Ila Sharma
Clinical Nutritionist
18 Years • Master in food & Nutrition
Gurugram
VIPUL GREENS - SOCIETY CLINIC, Gurugram
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
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