Revand Chini Benefits
Discover the health benefits of Revand Chini (Indian Rhubarb Sugar), a natural sweetener that supports digestion, liver health, blood sugar regulation, and weight management. Learn how to use it safely as a healthier alternative to refined sugar.
Written by Dr.Sonia Bhatt
Last updated on 3rd Jul, 2025
Introduction
In today’s world, where excess sugar consumption is linked to numerous health problems, many are turning to natural alternatives that offer more than just sweetness. One such option gaining attention is Revand Chini, also known as Rhubarb Sugar or Indian Rhubarb Extract. Derived from the rhubarb plant (Rheum emodi or Rheum australe), which grows in the Himalayan region, this natural sweetener has long been valued in Ayurvedic and Unani medicine for its health-promoting properties.
Unlike refined sugar, Revand Chini not only sweetens your diet but may also support digestion, liver function, and blood sugar regulation. In this article, we’ll explore its benefits and how you can incorporate it into a healthier lifestyle.
Key Benefits of Revand Chini
Here are the key health benefits that make Revand Chini a valuable addition to your wellness routine:
1. A Healthier Alternative to Refined Sugar
Refined sugar is known to cause blood sugar spikes, weight gain, and inflammation. Revand Chini, on the other hand, has a lower glycemic index, meaning it releases sugar slowly into the bloodstream, reducing the risk of sudden sugar crashes.
2. Supports Digestive Health
Rhubarb has been traditionally used to improve digestion. Revand Chini may help:
Relieve constipation (acts as a mild laxative)
Reduce bloating and indigestion
Promote gut health by supporting beneficial gut bacteria
3. May Help Manage Blood Sugar Levels
Early research suggests that compounds in rhubarb may help improve insulin sensitivity, making it a potential aid for people with diabetes or prediabetes. However, moderation is key, and diabetics should consult their doctor before using it.
4. Liver Detoxification
Revand Chini is believed to support liver function by aiding detoxification. It may help cleanse the liver and improve bile production, which is essential for fat digestion.
5. Rich in Antioxidants
Rhubarb contains anthraquinones, polyphenols, and flavonoids, which fight oxidative stress and reduce inflammation in the body. This may help protect against chronic diseases.
6. May Aid Weight Management
Since it has fewer calories than sugar and supports digestion, Revand Chini can be a better option for those trying to lose weight.
Consult Top Specialists for Personalised Usage Tips
How to Use Revand Chini?
Revand Chini can be used as a natural sweetener in:
Teas and herbal drinks
Desserts and baked goods (in moderation)
Smoothies and yoghurt
Ayurvedic formulations (like digestive tonics)
Note: Since it has a mild laxative effect, start with small amounts to see how your body reacts.
Precautions & Side Effects
While Revand Chini is generally safe, some people may experience:
Mild stomach discomfort or diarrhoea (if consumed in excess)
Allergic reactions (rare)
Not recommended for pregnant or breastfeeding women without medical advice
If you have liver disease, kidney issues, or diabetes, consult your doctor before using it.
Where to Buy Revand Chini?
You can buy Revand Chini from various sources, including Ayurvedic stores, online health food platforms, and select organic grocery stores. When purchasing, it’s important to choose a reputable brand like Apollo 24|7 to ensure the product's purity, authenticity, and overall quality. Checking for certifications and reading customer reviews can also help you make a more informed choice.
Final Thoughts
Revand Chini is a promising natural sweetener with potential digestive, liver, and blood sugar benefits. While it’s not a magic cure, replacing refined sugar with healthier alternatives like Revand Chini can contribute to better long-term health.
If you’re considering making dietary changes for diabetes, digestion, or weight management, consult a healthcare professional for personalized advice.
Consult Top Dieticians
Consult Top Specialists for Personalised Usage Tips
Ms. Shruthi Bhargavi
Dietician
9 Years • Msc (Nutrition and Dietetics)
Hyderabad
Apollo 24|7 Clinic - Telangana, Hyderabad
Ms. Soma Saha
clinical nutrition
17 Years • B.Sc. - Home Science (Food & Nutrition), M.Sc. - Home Science (Food & Nutrition)
Kolkata
Dr Utsa Basu Clinic, Kolkata
(25+ Patients)
Ms. Poushali Ghosh
Dietician
9 Years • Msc in Applied Nutrition
Barasat
Diab-Eat-Ease, Barasat
Ms Suchanda Guha
Dietician
10 Years • M.Sc (Applied Nutrition), B.Sc (Food & Nutrition), Diploma (Yogic Nutrition)
Kolkata
NutriKutir, Kolkata
Ms. Ipsita Ghosh
Dietician
7 Years • Diploma in Dietetics Examination
Kolkata
Nutrimed, Kolkata
Consult Top Dieticians
Ms. Shruthi Bhargavi
Dietician
9 Years • Msc (Nutrition and Dietetics)
Hyderabad
Apollo 24|7 Clinic - Telangana, Hyderabad
Ms. Soma Saha
clinical nutrition
17 Years • B.Sc. - Home Science (Food & Nutrition), M.Sc. - Home Science (Food & Nutrition)
Kolkata
Dr Utsa Basu Clinic, Kolkata
(25+ Patients)
Ms. Poushali Ghosh
Dietician
9 Years • Msc in Applied Nutrition
Barasat
Diab-Eat-Ease, Barasat
Ms Suchanda Guha
Dietician
10 Years • M.Sc (Applied Nutrition), B.Sc (Food & Nutrition), Diploma (Yogic Nutrition)
Kolkata
NutriKutir, Kolkata
Ms. Ipsita Ghosh
Dietician
7 Years • Diploma in Dietetics Examination
Kolkata
Nutrimed, Kolkata
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