Pushkarmool Benefits
Discover the health benefits of Pushkarmool, an Ayurvedic herb known for its ability to support respiratory health, improve digestion, and boost immunity naturally.
Written by Dr.Sonia Bhatt
Last updated on 3rd Jul, 2025
Introduction
In today’s fast-paced world, many people are turning to natural remedies to support their health. One such powerful herb is Pushkarmool (also known as Inula racemosa), which has been used in Ayurveda for centuries. If you're looking for a natural way to improve respiratory health, digestion, or overall wellness, Pushkarmool might be the answer. Let’s explore its benefits, uses, and how you can incorporate it into your daily routine.
What is Pushkarmool?
Pushkarmool is a medicinal herb native to the Himalayan region and is widely used in traditional Ayurvedic medicine. It belongs to the Asteraceae family and is known for its strong aromatic roots, which are used for various therapeutic purposes.
Key Health Benefits of Pushkarmool
Here are some of the key benefits of pushkarmool for your respiratory health, digestion, and overall well-being.
1. Supports Respiratory Health
Pushkarmool is highly regarded for its ability to improve lung function and ease breathing difficulties. It is particularly beneficial for:
Asthma & Bronchitis: Helps relax airways and reduce inflammation.
Chronic Cough: Acts as an expectorant, clearing mucus from the lungs.
Allergies & Sinusitis: Reduces congestion and soothes irritated respiratory passages.
2. Promotes Heart Health
Research suggests that Pushkarmool may help:
Lower bad cholesterol (LDL) and triglycerides.
Improve blood circulation.
Support healthy blood pressure levels.
3. Aids Digestion
If you suffer from digestive issues, Pushkarmool can help by:
Reducing bloating and gas.
Stimulating appetite.
Relieving indigestion and acidity.
Consult Top Dieticians To Add Pushkarmool To Your Diet
4. Anti-inflammatory & Pain Relief
Pushkarmool has natural anti-inflammatory properties, making it useful for:
Joint pain and arthritis.
Muscle soreness.
General inflammation in the body.
5. Boosts Immunity
Rich in antioxidants, Pushkarmool helps strengthen the immune system, protecting the body from infections and seasonal illnesses.
How to Use Pushkarmool
Pushkarmool is available in different forms, including:
Powder: Can be mixed with honey or warm water.
Decoction (Kashayam): Boiled with water for respiratory relief.
Tablets/Capsules: Convenient for daily intake.
Oil: Used for massaging sore joints.
Dosage Recommendation:
Powder: 1-3 grams per day with warm water.
Tablets/Capsules: As prescribed by an Ayurvedic doctor.
Always consult a healthcare provider before starting any herbal supplement, especially if you have existing medical conditions or are on medication.
Precautions & Side Effects
While Pushkarmool is generally safe, some people may experience
Mild stomach discomfort if taken in excess.
Allergic reactions in rare cases (discontinue use if any irritation occurs).
Not recommended for pregnant or breastfeeding women without medical advice.
Lifestyle Tips to Enhance Its Benefits
To maximize the effects of Pushkarmool, consider these healthy habits:
Stay Hydrated: Drink plenty of warm water to help flush out toxins.
Eat Light & Warm Foods: Avoid cold, processed, or oily foods.
Practice Deep Breathing Exercises: Helps improve lung function.
Get Adequate Rest: Supports the body’s natural healing process.
When to Consult a Doctor?
If you experience severe respiratory issues, persistent pain, or digestive problems, it’s best to seek professional advice. Apollo 24|7 offers expert consultations with Ayurvedic doctors who can guide you on the right dosage and usage of Pushkarmool based on your health needs.
Conclusion
Pushkarmool is a wonderful natural remedy with multiple health benefits, particularly for respiratory and digestive wellness. By incorporating it mindfully into your routine, you can experience its healing effects. However, always use it under proper guidance to ensure safety and effectiveness.
Consult Top Dieticians To Add Pushkarmool To Your Diet
Ms. Sushma Jaiswal
Dietician
42 Years • M.Sc.(Food & Nutrition)
Bengaluru
Swasthya Nutrition, Bengaluru
Ms. Neelanjana J
Dietician
5 Years • Bsc., Msc. Nutrition and Dietetics specialised general weight management, PCOS/PCOD weight loss and Diabetes management. A clinical dietitian with 4+ year experience specializing in evidence-based, result-oriented nutrition therapy. I have extensive experience in weight loss, thyroid management, PCOD/PCOS, weight gain, and diabetes & prediabetes care. My approach is personalized, practical, and sustainable—focusing on helping individuals achieve long-term lifestyle change rather than quick fixes. I work closely with clients to understand their medical history, lifestyle, and goals, and then design customized diet plans that support hormonal balance, metabolic health, and overall wellbeing. My goal is to make nutrition simple, realistic, and effective—so you see measurable results and feel your healthiest self.Auther in Health benefits of jackfruit (Artocarpus heterophyllus Lam.) seeds: A review (2023) The Pharma Innovation Journal Co- Auther in Malnutrition in Women: A review (2023) The Pharma Innovation Journal. Highfield Level 3 in HACCP. Highfield Level 4 International Award in Food Safety Managment
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
Dr. Eti Jain
Dietician
11 Years • MSc in Nutrition
Gurugram
Diets by Dietitian Eti, Gurugram
Ms. Sreeparna Dey Dhara Deb
Dietician
10 Years • DNHE
Bansdroni
Siddhita Healthcare., Bansdroni
Ms. Priyanka Saini
Dietician
9 Years • Msc (Food & Nutrition),NDEP
Ghaziabad
Dr. PRIYANKA SAINI'S CLINIC, Ghaziabad
Consult Top Dieticians
Ms. Sushma Jaiswal
Dietician
42 Years • M.Sc.(Food & Nutrition)
Bengaluru
Swasthya Nutrition, Bengaluru
Ms. Neelanjana J
Dietician
5 Years • Bsc., Msc. Nutrition and Dietetics specialised general weight management, PCOS/PCOD weight loss and Diabetes management. A clinical dietitian with 4+ year experience specializing in evidence-based, result-oriented nutrition therapy. I have extensive experience in weight loss, thyroid management, PCOD/PCOS, weight gain, and diabetes & prediabetes care. My approach is personalized, practical, and sustainable—focusing on helping individuals achieve long-term lifestyle change rather than quick fixes. I work closely with clients to understand their medical history, lifestyle, and goals, and then design customized diet plans that support hormonal balance, metabolic health, and overall wellbeing. My goal is to make nutrition simple, realistic, and effective—so you see measurable results and feel your healthiest self.Auther in Health benefits of jackfruit (Artocarpus heterophyllus Lam.) seeds: A review (2023) The Pharma Innovation Journal Co- Auther in Malnutrition in Women: A review (2023) The Pharma Innovation Journal. Highfield Level 3 in HACCP. Highfield Level 4 International Award in Food Safety Managment
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
Dr. Eti Jain
Dietician
11 Years • MSc in Nutrition
Gurugram
Diets by Dietitian Eti, Gurugram
Ms. Sreeparna Dey Dhara Deb
Dietician
10 Years • DNHE
Bansdroni
Siddhita Healthcare., Bansdroni
Ms. Priyanka Saini
Dietician
9 Years • Msc (Food & Nutrition),NDEP
Ghaziabad
Dr. PRIYANKA SAINI'S CLINIC, Ghaziabad
