Moongfali (Groundnuts) Benefits
Discover the numerous health benefits of Moongfali (groundnuts or peanuts), including their rich nutritional profile, contributions to heart health, and role in weight management.
Written by Dr. J T Hema Pratima
Reviewed by Dr. Rohinipriyanka Pondugula MBBS
Last updated on 24th Jul, 2025
Introduction
Moongfali, also known as groundnuts or peanuts, is a popular and affordable snack enjoyed by people of all ages. Packed with essential nutrients, it offers numerous health benefits when consumed in moderation. Whether you eat them roasted, boiled, or as peanut butter, moongfali can be a great addition to your diet.
In this article, we’ll explore the many health benefits of moongfali, how it can improve your wellbeing, and some simple ways to include it in your daily meals.
Nutritional Value of Moongfali
Moongfali is rich in proteins, healthy fats, vitamins, and minerals. Here’s a quick look at what makes it so nutritious:
Protein: Helps in muscle building and repair.
Healthy Fats: Contains monounsaturated and polyunsaturated fats, which support heart health.
Fiber: Aids digestion and keeps you full for longer.
Vitamins: High in B vitamins (especially niacin and folate) and vitamin E.
Minerals: Good source of magnesium, phosphorus, potassium, and zinc.
Antioxidants: Contains resveratrol, which helps fight inflammation.
Health Benefits of Moongfali
These are the following benefits of moongfali
1. Boosts Heart Health
Moongfali contains heart friendly fats that help reduce bad cholesterol (LDL) while increasing good cholesterol (HDL). The presence of antioxidants like resveratrol also supports cardiovascular health by improving blood circulation.
2. Aids Weight Management
Despite being caloriedense, moongfali keeps you full for longer due to its high protein and fiber content. Eating a handful can prevent overeating and help in weight management.
3. Supports Brain Function
Rich in niacin (vitamin B3) and healthy fats, moongfali enhances brain function and may reduce the risk of cognitive decline. It also contains folate, which is essential for brain development.
4. Helps Control Blood Sugar
With a low glycemic index, moongfali releases sugar slowly into the bloodstream, preventing sudden spikes. The magnesium content also helps regulate blood sugar levels.
5. Strengthens Bones
Magnesium, phosphorus, and calcium in moongfali contribute to stronger bones and reduce the risk of osteoporosis.
6. Improves Skin and Hair Health
Vitamin E and antioxidants in peanuts promote glowing skin by fighting free radicals. The protein content also strengthens hair and prevents hair fall.
7. Boosts Energy Levels
The combination of healthy fats, protein, and fiber provides sustained energy, making moongfali a great pre or postworkout snack.
8. Supports Gut Health
The fiber in moongfali promotes healthy digestion and prevents constipation. It also contains prebiotics that feed good gut bacteria.
9. May Reduce Cancer Risk
Antioxidants like resveratrol and polyphenols in peanuts have been linked to a lower risk of certain cancers, including stomach and colon cancer.
10. Helps in Pregnancy
Folate (vitamin B9) in moongfali is crucial for fetal brain development and reduces the risk of birth defects.
Consult Top Specialists for Personalised Tips
How to Include Moongfali in Your Diet?
Here are some simple and tasty ways to enjoy moongfali:
Roasted or Boiled: A quick and healthy snack.
Peanut Butter: Spread on wholegrain toast or add to smoothies.
Chutney or Sauce: Groundnut chutney pairs well with dosa or idli.
Salads: Sprinkle crushed peanuts for extra crunch.
Curries: Add to vegetable or chicken dishes for a nutty flavor.
Note: While moongfali is nutritious, excessive consumption can lead to weight gain. Stick to a handful (about 30g) per day.
Precautions and Allergies
Here are the list things to keep in mind:
Some people may have peanut allergies, which can cause severe reactions like swelling, itching, or breathing difficulties. If you experience any allergic symptoms, avoid peanuts and consult a doctor.
Avoid salted or sugarcoated peanuts, as they may increase blood pressure or sugar levels.
When to Consult a Doctor?
If you have:
A history of peanut allergies
Digestive issues after eating peanuts
Concerns about weight gain or cholesterol
You can book a consultation with a nutritionist or doctor through Apollo 24|7 for personalized dietary advice.
Final Thoughts
Moongfali is a powerhouse of nutrients that can benefit your heart, brain, skin, and overall health when eaten in moderation. Whether you enjoy it as a snack or in meals, it’s a simple and delicious way to boost your nutrition. Want to know more about a balanced diet? Schedule a consultation with a nutrition expert on Apollo 24|7 today!
Consult Top Ayurvedic Practitioner
Consult Top Specialists for Personalised Tips
Dr. Vinay Bansal
Ayurveda Practitioner
28 Years • BAMS, MD(AM)
Ajit Singh Nagar
Chronic disease treatment with Ayurveda Panchkarma, Ajit Singh Nagar
Dr. Khanisri Singapanga
Ayurveda Practitioner
14 Years • BAMS, MD Ayurveda
Hyderabad
AyushNidhi Ayurvedic Hospital Panchakarma - Piles -Infertility Center, Hyderabad
(25+ Patients)
Dr. Sasanka Chowdhury
Ayurveda Practitioner
13 Years • BAMS
Kolkata
Sriveda, Kolkata
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
Consult Top Ayurvedic Practitioner
Dr. Vinay Bansal
Ayurveda Practitioner
28 Years • BAMS, MD(AM)
Ajit Singh Nagar
Chronic disease treatment with Ayurveda Panchkarma, Ajit Singh Nagar
Dr. Khanisri Singapanga
Ayurveda Practitioner
14 Years • BAMS, MD Ayurveda
Hyderabad
AyushNidhi Ayurvedic Hospital Panchakarma - Piles -Infertility Center, Hyderabad
(25+ Patients)
Dr. Sasanka Chowdhury
Ayurveda Practitioner
13 Years • BAMS
Kolkata
Sriveda, Kolkata
Dr Sankha Subhro Ghosh
Ayurveda Practitioner
10 Years • BAMS, MD Ayurveda-Kriya Shareera
Kolkata
Brahma Ayurveda (Ayurvedic Consortium), Kolkata
Dr. Chandan Kumar Yadav
Ayurveda Practitioner
8 Years • BAMS
West Bengal
sriveda, West Bengal
