Fasting-Friendly Drinks You Can Enjoy
Discover the best fasting-friendly drinks that keep you hydrated, energized, and on track—without breaking your fast. Includes water infusions, herbal teas, black coffee, and more.
Written by Dr. M L Ezhilarasan
Reviewed by Dr. Dhankecha Mayank Dineshbhai MBBS
Last updated on 27th Jul, 2025
Fasting is a practice followed by many for religious, health, or detoxification purposes. Whether you're observing a religious fast, trying intermittent fasting, or simply giving your digestive system a break, staying hydrated is crucial. However, not all drinks are suitable during fasting; some may break your fast or cause discomfort.
In this article, we’ll explore delicious and healthy fasting-friendly drinks that keep you hydrated, energized, and satisfied without compromising your fast.
Why Hydration is Important During Fasting
When you fast, your body relies on stored energy, and dehydration can make you feel tired, dizzy, or irritable. Drinking the right fluids helps:
Maintain energy levels
Support digestion
Prevent headaches and fatigue
Keep your metabolism active
Choosing the right drinks ensures that you stay refreshed without breaking your fast.
Best Fasting-Friendly Drinks
Here are some of the best fasting friendly drinks:
1. Water (Plain or Infused)
The simplest and most essential drink during fasting is water. It has zero calories and keeps you hydrated. If plain water feels boring, try:
Lemon water (a squeeze of lemon adds flavor without calories)
Cucumber-mint water (refreshing and detoxifying)
Ginger water (aids digestion and reduces nausea)
Tip: Sip water slowly throughout the day rather than gulping it down.
2. Herbal Teas (Caffeine-Free)
Herbal teas are great because they contain no calories and offer various health benefits. Some good options:
Chamomile tea (calming and aids sleep)
Peppermint tea (soothes digestion)
Ginger tea (reduces bloating and nausea)
Avoid: Black or green tea if you're sensitive to caffeine, as it may cause dehydration.
3. Coconut Water (Unsweetened)
A natural electrolyte-rich drink, coconut water helps replenish lost minerals. However, choose unsweetened versions to avoid added sugars.
Best for: Breaking a fast gently or rehydrating after physical activity.
4. Black Coffee (Without Sugar or Milk)
If you’re a coffee lover, black coffee (without sugar, cream, or milk) is acceptable in moderation during fasting. It can suppress hunger and boost energy.
Caution: Too much coffee can cause acidity or dehydration, so limit to 1-2 cups.
5. Apple Cider Vinegar (ACV) Drink
Diluting 1 teaspoon of ACV in a glass of water can help:
Curb cravings
Aid digestion
Balance blood sugar levels
Tip: Drink it through a straw to protect tooth enamel.
Consult a Top General Physician For More Health Benefits
6. Bone Broth (For Longer Fasts)
If you're doing an extended fast (like a 24-hour fast), bone broth provides essential minerals and amino acids without heavy digestion.
Best for: Supporting gut health and easing back into eating.
7. Salted Water or Electrolyte Drinks
During prolonged fasting, you may lose electrolytes. A pinch of Himalayan pink salt in water or a sugar-free electrolyte drink can help maintain balance.
Avoid: Sports drinks with added sugars.
Drinks to Avoid During Fasting
Some beverages can break your fast or cause discomfort:
Fruit juices (high in sugar)
Milk or cream-based drinks (contain calories)
Sodas or diet sodas (artificial sweeteners may trigger hunger)
Alcohol (dehydrates the body)
Tips for Staying Hydrated While Fasting
1. Sip slowly – Don’t drink too much at once; spread intake throughout the day.
2. Listen to your body – If you feel dizzy or weak, consider breaking your fast safely.
3. Avoid icy-cold drinks – Room-temperature or warm drinks are gentler on digestion.
4. Monitor caffeine – Too much can lead to dehydration.
When to Consult a Doctor
While fasting is safe for most people, those with medical conditions (diabetes, blood pressure, kidney issues) should consult a doctor before fasting. If you experience severe dizziness, extreme fatigue, or fainting, seek medical help.
Need personalized advice? You can consult a nutritionist or doctor on Apollo 24|7 to ensure a safe and healthy fasting experience.
Conclusion
Fasting doesn’t mean you have to feel parched or deprived. With the right drinks, you can stay energized, hydrated, and comfortable throughout your fast. Stick to water, herbal teas, black coffee, and electrolyte-rich options, and avoid sugary or calorie-loaded beverages.
Stay healthy, stay hydrated, and happy fasting!
Need expert guidance? Book a consultation with a healthcare professional on Apollo 24|7 today!
Consult a Top General Physician For More Health Benefits
Consult a Top General Physician For More Health Benefits
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