Home Remedies for Monsoon Ailments
Discover effective home remedies for common monsoon ailments like cold, cough, fever, and indigestion. Learn natural ways to boost immunity and stay healthy during the rainy season.
Written by Dr. Vasanthasree Nair
Reviewed by Dr. D Bhanu Prakash MBBS, AFIH, Advanced certificate in critical care medicine, Fellowship in critical care medicine
Last updated on 13th Aug, 2025
The monsoon season brings relief from the scorching summer heat, but it also brings along a host of health issues. The increased humidity and stagnant water create a breeding ground for bacteria, viruses, and fungi, leading to common monsoon ailments like colds, coughs, fevers, stomach infections, and skin problems.
While medical treatment is essential for severe cases, many mild illnesses can be managed effectively with simple home remedies. Here are some natural ways to stay healthy during the rainy season.
Common Monsoon Ailments & Their Home Remedies
Below are few common monsoon ailments and their remedies,
1. Cold & Cough
The sudden change in temperature and damp weather often leads to viral infections, causing a runny nose, sore throat, and congestion.
Home Remedies:
Ginger & Honey Tea – Boil a small piece of ginger in water, add honey, and drink it warm. Ginger has anti-inflammatory properties, while honey soothes the throat.
Turmeric Milk – A pinch of turmeric in warm milk helps fight infections and boosts immunity.
Steam Inhalation – Inhaling steam with a few drops of eucalyptus oil clears nasal congestion.
2. Fever & Viral Infections
Low immunity during monsoons makes people prone to viral fevers.
Home Remedies:
Basil (Tulsi) Tea – Boil tulsi leaves in water, add honey, and drink twice a day to reduce fever.
Fenugreek Water – Soak fenugreek seeds overnight and drink the water in the morning to help detoxify the body.
Stay Hydrated – Drink plenty of warm water, coconut water, and herbal teas to flush out toxins.
3. Stomach Infections (Diarrhea & Indigestion)
Contaminated water and food can cause stomach infections, leading to diarrhea, bloating, or food poisoning.
Home Remedies:
Banana & Yogurt – Bananas help restore lost potassium, while yogurt soothes the stomach.
Cumin & Coriander Water – Boil cumin and coriander seeds in water, strain, and drink to ease digestion.
Ginger & Lemon Juice – A mix of ginger juice, lemon, and a pinch of black salt helps relieve nausea.
4. Fungal & Skin Infections
Humidity leads to fungal infections like ringworm, athlete’s foot, and rashes.
Home Remedies:
Neem Leaves Paste – Apply crushed neem leaves on affected areas; neem has antifungal properties.
Apple Cider Vinegar – Dilute with water and apply to fungal infections to reduce itching.
Aloe Vera Gel – Soothes skin irritation and keeps infections at bay.
5. Joint & Muscle Pain
The drop in temperature can worsen joint pain, especially in arthritis patients.
Home Remedies:
Epsom Salt Bath – Soaking in warm water with Epsom salt relaxes muscles and reduces pain.
Massage with Mustard Oil – Warm mustard oil with garlic and massage gently on joints for relief.
Turmeric & Milk – Turmeric’s anti-inflammatory properties help reduce joint pain.
Consult a Top Specialist
Preventive Measures for Monsoon Ailments
Below are the preventive measures for monsoon ailments,
1. Boost Immunity – Eat vitamin C-rich foods like oranges, lemons, and amla.
2. Drink Clean Water – Always boil or filter water to avoid infections.
3. Avoid Street Food – Stick to home-cooked meals to prevent foodborne illnesses.
4. Keep Surroundings Dry – Prevent waterlogging to stop mosquito breeding.
5. Wash Hands Frequently – Reduces the risk of infections.
When to See a Doctor?
While home remedies work for mild symptoms, consult a doctor if:
Fever lasts more than 3 days.
Diarrhea or vomiting persists.
Skin infections worsen.
Breathing difficulties occur.
If you experience severe symptoms, you can book a doctor consultation or lab tests on Apollo 24|7 for quick and reliable healthcare support.
Final Thoughts
Monsoon ailments are common but manageable with the right precautions and natural remedies. A healthy diet, good hygiene, and timely care can help you enjoy the rains without falling sick. Stay safe, stay healthy!
Consult a Top Specialist
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