How To Reduce Sebum Production On Scalp?
Struggling with oily hair? Learn how to reduce sebum production on the scalp using the right shampoos, natural remedies, and diet tips.
Written by Dr. Sonia Bhatt
Last updated on 13th Jan, 2026
Introduction
Excessive sebum production on the scalp can lead to greasy hair, dandruff, and even scalp acne. While sebum (natural oil) is essential for keeping hair moisturised, too much of it can cause discomfort and affect hair health. If you're struggling with an oily scalp, don’t worry—there are simple and effective ways to manage it.
Understanding Sebum and Its Role
Sebum is an oily substance produced by sebaceous glands on your scalp. It helps protect and moisturise your hair and skin. However, overproduction can lead to:
Greasy hair – Hair looks oily soon after washing.
Dandruff – Excess oil can cause flaky, itchy scalp.
Scalp acne – Clogged pores due to sebum can lead to pimples.
Hair thinning – Too much oil can weaken hair roots.
Causes of Excessive Sebum Production
Several factors can contribute to an oily scalp:
1. Hormonal Imbalance – Androgens (male hormones) stimulate sebum production.
2. Genetics – Some people naturally produce more oil.
3. Poor Hair Care Routine – Overwashing or using harsh shampoos can trigger more oil.
4. Diet – High intake of oily, sugary, or processed foods may worsen sebum production.
5. Stress – Increases cortisol, which can boost oil secretion.
Consult Top Specialists for Your Condition
Tips to Reduce Sebum Production
Simple changes in your routine can help control scalp oiliness:
1. Choose the Right Shampoo
Use a gentle, sulphate-free shampoo designed for oily scalps.
Look for ingredients like tea tree oil, salicylic acid, or charcoal, which help control oil.
Avoid heavy conditioners on the scalp; apply them only to the ends of your hair.
2. Wash Hair Properly
Don’t overwash as it can strip natural oils, making glands produce more sebum.
Lukewarm water is best as hot water can stimulate oil glands.
Massage your scalp gently to remove excess oil without irritation.
3. Adjust Your Diet
Reduce fried, sugary, and processed foods – They can increase oiliness.
Eat more omega-3 fatty acids that can be found in fish, flaxseeds, and walnuts to balance oil production.
Stay hydrated – Drinking an adequate amount of water helps regulate sebum.
4. Use Natural Remedies
Apple cider vinegar rinse, diluted with water, helps balance scalp pH.
Aloe vera gel soothes the scalp and reduces excess oil.
Green tea rinse has antioxidants that control sebum.
5. Avoid Touching Your Scalp Too Much
Touching your hair frequently transfers oils from your hands to your scalp. Tie hair loosely to prevent sweat buildup.
6. Manage Stress
Practice yoga, meditation, or deep breathing to lower stress hormones. Get enough sleep (7-8 hours) to regulate oil production.
When to See a Doctor?
It’s best to consult a dermatologist if you experience:
Severe scalp acne or redness
Hair loss along with oiliness
Persistent dandruff despite treatment
If home remedies don’t help, a doctor may recommend:
Medicated shampoos with ketoconazole or zinc pyrithione.
Topical treatments like retinoids to control oil.
Hormonal therapy if an imbalance is the cause.
Final Thoughts
An oily scalp can be frustrating, but with the right care, you can manage it effectively. Simple changes in your hair care routine, diet, and lifestyle can make a big difference. If the problem persists, don’t hesitate to seek professional help. You can book a consultation with a dermatologist on Apollo 24|7 for personalised treatment options.
Consult Top Dermatologists
Consult Top Dermatologists
Dr. S Madhuri
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10 Years • MBBS, MD. DVL, DNB, Fellow (Dermatosurgery & Lasers)
Secunderabad
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Dr. Bhavya Swarnkar
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14 Years • MBBS, MD, DNB (Dermatology, Venereology & Leprosy) Former Senior Resident, Department of Dermatology- AIIMS, New Delhi. Associate Consultant - Dermatology.
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MCR SUPER SPECIALITY POLY CLINIC & PATHOLOGY, Kolkata
Dr. Parul Gohil
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5 Years • MBBS, MD(DERMATOLOGY,VENEREOLOGY & LEPROSY)
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
Consult Top Specialists for Your Condition
Dr. S Madhuri
Dermatologist
10 Years • MBBS, MD. DVL, DNB, Fellow (Dermatosurgery & Lasers)
Secunderabad
Apollo Hospitals Secunderabad, Secunderabad
(350+ Patients)
Dr. Bhavya Swarnkar
Dermatologist
14 Years • MBBS, MD, DNB (Dermatology, Venereology & Leprosy) Former Senior Resident, Department of Dermatology- AIIMS, New Delhi. Associate Consultant - Dermatology.
Bilaspur
Apollo Hospitals Seepat Road, Bilaspur
(250+ Patients)
Dr. Kaushiki Hajra
Dermatologist
5 Years • MBBS, MD Dermatology, Venerology & Leprosy
Kolkata
MCR SUPER SPECIALITY POLY CLINIC & PATHOLOGY, Kolkata
Dr. Priyankar Misra
Dermatologist
11 Years • MBBS, MD Dermatology , Venereology & Leprosy
Kolkata
MCR SUPER SPECIALITY POLY CLINIC & PATHOLOGY, Kolkata
Dr. Parul Gohil
Dermatologist
5 Years • MBBS, MD(DERMATOLOGY,VENEREOLOGY & LEPROSY)
Bengaluru
Apollo Clinic, JP nagar, Bengaluru
