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Are vegans at higher risk of developing B12 deficiency?
Yes, they are at a higher risk of developing B12 deficiency
Last updated on 31 May 2023
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
Vitamin B12 and vitamin D can get deficit in vegans due to non intake of non vegetarian food and dairy based products.
No, it depends if you have B12 deficiencies.
Cyanocobalaomin, Methylocobalamin, Vit B12
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