Do B12 supplements work?
Yes, B12 supplements work and they are often recommended to be taken together with folic acid supplements. As folic acid will cover up anemia, however, it cannot prevent neurological damage.
Last updated on 31 May 2023
Yes, they work well to promote good health.
Typically one should take a dose of1,000 mcg once a week for 4 to 8 weeks and then 1,000 mcg once a month. However, you must consult your physican before starting the treatment.
Adults need 2.4 mcg of vitamin B12 daily to prevent conditions such as pernicious anemia.
This is particularly because indians take a lot of dairy products which contain vitamin B12.
No, flaxseeds do not contain vitamin B12.
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