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  5. Do vegans really need vitamin B12?

Do vegans really need vitamin B12?

Do vegans really need vitamin B12?

Yes, they are at a higher risk of developing B12 deficiency, hence they need B12.

Last updated on 31 May 2023

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Related Questions

How to make sure I'm getting enough B12 on a vegan diet?

Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.

Last updated on 31 May 2023

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Vitamin B12, is not found in any vegeterian food. Is it true?

It is not true. Yogurt, low fat milk, fortified milk, cheese, and nuts are exellent sources of vitamin B12.

Last updated on 31 May 2023

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Are vegans at higher risk of developing B12 deficiency?

Yes, they are at a higher risk of developing B12 deficiency

Last updated on 31 May 2023

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What are vitamin B12 foods vegetarian Indians can eat?

The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.

Last updated on 31 May 2023

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Which Vitamins is likely to be lacking in a vegan diet?

Vitamin B12 and vitamin D can get deficit in vegans due to non intake of non vegetarian food and dairy based products.

Last updated on 31 May 2023

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VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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