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Does Vitamin B12 make you weaker if you are vegan?
No, it doesnt make you weaker.
Last updated on 31 May 2023
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
Yes, all dairy products have vitamin B12
Cyanocobalaomin, Methylocobalamin, Vit B12
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