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Which Vitamins is likely to be lacking in a vegan diet?
Vitamin B12 and vitamin D can get deficit in vegans due to non intake of non vegetarian food and dairy based products.
Last updated on 31 May 2023
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
They should take supplements along with nuts to overcome B12 deficiency
It is not compulsory to take B12 vitamins if you are vegetarian. However, if you have been detected with pernicious anemia then you must take supplements or injections to prevent complications.
It is not true. Yogurt, low fat milk, fortified milk, cheese, and nuts are exellent sources of vitamin B12.
Cyanocobalaomin, Methylocobalamin, Vit B12
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