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  5. Which Vitamins is likely to be lacking in a vegan diet?

Which Vitamins is likely to be lacking in a vegan diet?

Which Vitamins is likely to be lacking in a vegan diet?

Vitamin B12 and vitamin D can get deficit in vegans due to non intake of non vegetarian food and dairy based products.

Last updated on 31 May 2023

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Related Questions

How to recommend vegans get their B12?

They should take supplements along with nuts to overcome B12 deficiency

Last updated on 31 May 2023

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Are vegans at higher risk of developing B12 deficiency?

Yes, they are at a higher risk of developing B12 deficiency

Last updated on 31 May 2023

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How do vegans get enough B12 and omega 3?

Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads

Last updated on 31 May 2023

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Do vegetarians have B12 deficiency?

Yes, some vegatarians might have vitamin B12 deficiency.

Last updated on 31 May 2023

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What are vitamin B12 foods vegetarian Indians can eat?

The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.

Last updated on 31 May 2023

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VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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