Hello, Could you please suggest the best vitamin D capsules or supplements? My friend vitamin D level is 15?ng/mL. I have advised her to get at least 30 minutes of morning sunlight daily.

Answered by 1 Apollo Doctors

Dr Rohinipriyanka Pondugula

General Practitioner

MBBS
9+ Yrs

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Your friends vitamin D is quite low at 15. Sunlight is great, but she will also need a supplement. You can suggest one capsule of D3 Must 60K, Depura 60K, or Calcirol 60K once weekly for 6 to 8 weeks. After that, one per month as maintenance. Retest in 2 to 3 months.

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Answered 12/09/2025

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