Question 1

Hello doctor, my husband has been having a headache for the last 20 days on the right side especially near the eye and front area. It is every day and comes and goes with no specific time. He went for an eye test and vision is good. Which department should we consult now for the headache? Please help.

Question 2

It has been 8 months since COVID recovery. I still feel pain in my knee joint, sometimes in the waist, hip joint, and joint vicinity while walking. I do mild exercise daily in the morning and walk 1 hour after dinner. My weight is 62 kg. I have had chest pain for 2 years and have done all cardiac-related tests. They were normal. Please suggest some solution.

Question 3

Hi Doctor, for the past one week, I have been experiencing pain in my lower back, especially in the mornings. The pain tends to improve as the day progresses. I had a similar issue a few years ago, and at that time, my doctor said it was due to a lack of calcium and vitamin D, which was confirmed by my blood test. I want to know if this could be the same problem again, and what should I take to get relief from this morning back pain?

Hello, Could you please suggest the best vitamin D capsules or supplements? My friend vitamin D level is 15?ng/mL. I have advised her to get at least 30 minutes of morning sunlight daily.

Your friends vitamin D is quite low at 15. Sunlight is great, but she will also need a supplement. You can suggest one capsule of D3 Must 60K, Depura 60K, or Calcirol 60K once weekly for 6 to 8 weeks. After that, one per month as maintenance. Retest in 2 to 3 months.

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