Question 1

I felt pain on the side of my shin above the ankle after running a week, almost 5 to 7 km daily with 2 days rest in between. I have completed a half marathon twice before, but this time I started running after a break of 4 to 5 months. I rested for 2 weeks and then saw a physiotherapist. He did TENS and laser for 11 days, suggested exercises, and advised trying running again after 2 to 3 days. After approximately 5 weeks of complete rest and 2 weeks of physiotherapy with hot and cold packs, I started running again, but pain appeared even after running 300 meters. My vitamin D is 11.75. What should I do? Should I meet an orthopedist or someone else?

Question 2

I am experiencing frequent mood fluctuations and get anxious easily. Recently, I have gained a lot of weight despite no changes in my food habits, and my thyroid test is normal. I often feel very sad, have no enthusiasm for anything, and feel like giving up easily. My sleeping patterns have changed drastically, I either sleep too much or very little. What could be causing this, and what should I do?

Question 3

Dear sir, my vitamin D level is 12. How can I achieve a normal value? I feel muscle and bone pain. I attached my report here.

Hello Doctor. Please see my report and advise me on treatment and medicine. My vitamin D level is very low. Can I take cod liver oil tablets and Uprise D3 pack? Please advise me on what to do?

Yes, both are useful. Uprise D3 is a high dose option for quick correction. Cod liver oil can be continued later for maintenance. Monitor Vitamin D levels post taking treatment.

More 25-HYDROXY VITAMIN D (D2+D3) Health Queries

Dear sir, my vitamin D level is 12. How can I achieve a normal value? I feel muscle and bone pain. I attached my report here.