• Male
• 37 Years
• 11/09/2025

Hi, I am 37 years old and have uric acid levels around 6.5 to 8 mg/dl with ups and downs. I generally take Zyloric 100 mg twice a day. My test reports are as follows: on 12th July 7 mg/dl, on 23rd July 6.01 mg/dl (while taking Zyloric 100 mg twice a day), and on 18th August 9.5 mg/dl. Creatinine is 1.01 mg/dl. I have recently lost 12 kg in the last 50 days through diet and exercise. During the last two reports, I was on a keto diet with over 90 percent vegetarian food. I am confused about why my uric acid has risen. I consumed spinach, mushrooms, paneer, cauliflower, and other vegetables three times a week, along with flax seeds, chia seeds, and watermelon seeds. Some sources say spinach and mushrooms can raise uric acid, while others say they do not. I am finding it difficult to control my uric acid without identifying the reason. Could you please guide me on how to control it and suggest remedies? Thank you.