- Male
- 40 Years
- 09/09/2025
How can I reduce cholesterol and LDL, and increase HDL? How can I reduce my resting heart rate, which is high at 100?
Answered by 1 Apollo Doctors
To reduce cholesterol and LDL and increase HDL, follow a low oil, high-fiber diet with fruits, vegetables, nuts, and whole grains. Exercise daily for 30 minutes, like brisk walking, to improve HDL and heart health. Avoid smoking, alcohol, and excess sugar. A resting heart rate of 100 is slightly high; it can improve with hydration, stress management, and fitness. Limit caffeine intake. You can book a Lipid Profile and TSH test to monitor cholesterol and check thyroid, which can affect heart rate.
Dr. Vasanthasree Suggests...
Take a LIPID PROFILE Test or Take a THYROID STIMULATING HORMONE (TSH) Test
Answered 09/09/2025
0
0
More LIPID PROFILE Health Queries
View allI recently received my blood test report, and I noticed that some of the values, specifically Cholesterol, CHCM, MCV, MCH, and MCHC are slightly outside the normal range. I would like to understand what these results mean and if they indicate any health concerns.
Answered by Apollo Doctors
My fasting test report shows the following: Total cholesterol: 265 mg/dl, Triglycerides: 256 mg/dl, HDL: 44.8 mg/dl, LDL: 171 mg/dl, VLDL: 171 mg/dl, Non HDL: 220 mg/dl. Could you please assist in interpreting these results? What could be the possible reasons for these values, and is this really risky?
Answered by Apollo Doctors
Based on the test report, several values indicate either an increase or deficiency in health. Platelet distribution width (PDW) is 9.1 fl and platelet to large cell ratio (PLCR) is 13.7 percent. The APO B / APO A1 ratio is 1.3. Blood ketone (D3HB) is 0.2 mg/dl. Homocysteine is elevated at 46.6 micromol/L. Ferritin is high at 613.2 ng/ml. HDL cholesterol is low at 25 mg/dl, triglycerides are high at 227 mg/dl, TC/HDL cholesterol ratio is 7.1, LDL/HDL ratio is 4.6, and VLDL cholesterol is 45.4 mg/dl. Could you please suggest what action should be taken?
Answered by Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.