apollo
  1. Home
  2. Lab-Tests specific Q&A
  3. VITAMIN B12
  4. Vegan Diet

  5. How can vegans get B12 naturally?

How can vegans get B12 naturally?

How can vegans get B12 naturally?

The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.

Last updated on 31 May 2023

Share

Related Questions

What are vitamin B12 foods vegetarian Indians can eat?

The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.

Last updated on 31 May 2023

Share

Do vegans really need vitamin B12?

Yes, they are at a higher risk of developing B12 deficiency, hence they need B12.

Last updated on 31 May 2023

Share

What is the difference between vegan B12 and regular B12?

Regular B12 has supplementation from animal origin wherase vegan B12 have supplementation from plant and fortified foods origin.

Last updated on 31 May 2023

Share

Which Vitamins is likely to be lacking in a vegan diet?

Vitamin B12 and vitamin D can get deficit in vegans due to non intake of non vegetarian food and dairy based products.

Last updated on 31 May 2023

Share

As a vegetarian, are you taking B12 vitamins?

It is not compulsory to take B12 vitamins if you are vegetarian. However, if you have been detected with pernicious anemia then you must take supplements or injections to prevent complications.

Last updated on 31 May 2023

Share

VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

  • Reports: Same Day
  • No preparation required

Get medicines delivered in 2 hrs

Access past pharmacy bills for easy reorder.