- female
- 40 Years
- 10/05/2022
How do I get better blood sugar levels even for non-diabetic?
Answered by 1 Apollo Doctors
Prefer foods lower in fat and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Dr. Chandra Suggests...
Consult a Endocrinologist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Balanced Diet for Blood Sugar Control
a. Focus on whole foods like vegetables, whole grains, and lean proteins.
b. Limit sugary foods and refined carbs to prevent spikes. -
Regular Physical Activity
a. Engage in activities like walking, yoga, or swimming to improve insulin sensitivity. -
Weight Management
a. Maintain a healthy weight; consider gradual weight loss if needed. -
Stress Reduction Techniques
a. Practice meditation, deep breathing, or engage in hobbies to manage stress. -
Adequate Sleep
a. Aim for 7-8 hours of quality sleep for better metabolic health. -
Regular Health Monitoring
a. Check blood sugar periodically, especially with family history or risk factors. -
Avoiding Tobacco and Limiting Alcohol
a. Smoking and excessive alcohol can negatively impact blood sugar control. -
When to Consult a Healthcare Professional
a. Seek advice if experiencing symptoms of blood sugar imbalance or for personalized guidance.
Other Related topics like...
Can diet alone improve blood sugar levels? Answered 20/08/2025
0
0
More Endocrinology Health Queries
View allMy wife's prolactin level is 140 and we have an MRI scan showing a microadenoma in the pituitary gland. The doctor recommended cabergoline to control prolactin but I'm worried is this tumor serious and should we consider surgery? What are our next steps?
SX NEEDED
Answered by 1 Apollo Doctors
Can someone with PCOS get pregnant?
Although, women with PCOS may take more time and also may need interventions to conceive but they can also get pregnant.
Answered by 1 Apollo Doctors
Is coconut bad for diabetics?
Coconut is a plant food and rich in nutrients. When thinking of a healthy diet, the milk and water of coconut all are beneficial. The glycemic index of coconut is also low. Hence, Coconut water is fine and coconut flakes are okay occasionally. But you should avoid or limit coconut oil because itâs so rich in saturated fat.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.