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How do I get better blood sugar levels even for non-diabetic?

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How do I get better blood sugar levels even for non-diabetic?

Prefer foods lower in fat and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.

Last updated on 04 Jul 2025

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Related Questions

In what way can gestational diabetes hurt a baby?

Raised blood sugar may increase the risk of early labor and delivery before the due date. Sometimes early delivery may be recommended because the baby is large.

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How can I lose weight if I am type 1 diabetic?

Weight loss should be gradual and healthy with strict diet control, balanced nutritious meals and regular physical activity.

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How can I lower heart disease risk if I have diabetes?

Prefer foods lower in fats, salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.

Last updated on 04 Jul 2025

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Is too much exercise bad for diabetes patients?

Heavy exercises can increase sugar level and also risk of hypoglycemia increases in patients on insulin treatment. Patients with few Diabetic complications such as retinopathy, neuropathy may have untoward effects if vigorous activities are done.

Last updated on 04 Jul 2025

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What foods can diabetics eat freely without any risk?

Prefer foods lower in fat and calories and higher in fiber. Focus on fruits, green vegetables and whole grains.

Last updated on 04 Jul 2025

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