Question 1

My blood report shows B12 as 63 indicating deficiency and vitamin D as 11.1 indicating insufficiency. I am a pure vegetarian. Is Supradyn okay for this and do I need to take B12 injections as a supplement?

Question 2

I have had tingling sensations in my hands and legs for the last 3 years, but I have not checked my vitamin B12. Yesterday, I took my first tablet of vitamin B12, 1500 mcg. I am planning to go for the test tomorrow. My concern is, will the tablet I took affect my test report or show any false results since I have taken it only once?

Question 3

I recently underwent Vamanam, Virechana, and Vasti. Since childhood, I have experienced very poor concentration, difficulty with memory retention (especially verbal), wrinkled and dry skin, continuous gas and bloating.
After these three Panchakarma treatments, I felt some improvement, especially in memory retention, though the issue still persists. An allopathy doctor reviewed my blood report and mentioned that I lack certain enzymes and minerals essential for metabolism. He also suggested I may have fatty liver or chronic fatty liver, which could lead to toxins in the blood affecting brain concentration, thinking, and memory.
Would undergoing Raktamokshana help me?

How do I recover from a B12 deficiency naturally?

Consume a lot of eggs, chicken, meat along with cottage cheese and all dairy products.

More COMPLETE BLOOD COUNT (CBC) Health Queries

My blood report shows B12 as 63 indicating deficiency and vitamin D as 11.1 indicating insufficiency. I am a pure vegetarian. Is Supradyn okay for this and do I need to take B12 injections as a supplement?