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  5. How do we reduce cholesterol and triglycerides in 10 days?

How do we reduce cholesterol and triglycerides in 10 days?

How do we reduce cholesterol and triglycerides in 10 days?

Aim for at least 30 minutes of physical activity on most or all days of the week. Regular exercise can lower triglycerides and boost "good" cholesterol. Try to incorporate more physical activity into your daily tasks. For example, climb the stairs at work or take a walk during breaks

Last updated on 12 Apr 2023

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