Question 1

Based on the test report, several values indicate either an increase or deficiency in health. Platelet distribution width (PDW) is 9.1 fl and platelet to large cell ratio (PLCR) is 13.7 percent. The APO B / APO A1 ratio is 1.3. Blood ketone (D3HB) is 0.2 mg/dl. Homocysteine is elevated at 46.6 micromol/L. Ferritin is high at 613.2 ng/ml. HDL cholesterol is low at 25 mg/dl, triglycerides are high at 227 mg/dl, TC/HDL cholesterol ratio is 7.1, LDL/HDL ratio is 4.6, and VLDL cholesterol is 45.4 mg/dl. Could you please suggest what action should be taken?

Question 2

Hi, I recently had a blood test, and the results show:
Slightly higher levels of LDL Cholesterol (Direct), Triglycerides, HbA1c, and High Sensitivity C Reactive Protein (hs CRP)
Slightly lower levels of Monocytes (Absolute Count) and Mean Corpuscular Hemoglobin Concentration (MCHC)
I would like a holistic analysis of these results and recommendations based on my report. If any further tests are needed, I am willing to get them done. Also, I am unsure whether I should consult a General Physician or a Dietician/Nutrition Specialist.

Question 3

Sir, I am obese, weighing 104 kg with a height of 5.11. I am 32 years old, male. I have cholesterol 221, triglycerides 149, HDL 40, and higher LDL. I saw a video on YouTube about weight loss with cinnamon tea. Can you please tell me the detailed benefits and usage for my present condition? Should I take it or not? Thank you.

Does exercise lower cholesterol and triglycerides?

Yes, exercise can lower triglycerides and cholesterol.

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