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How Exercise Helps Prevent and Manage Type 2 Diabetes
How Exercise Helps Prevent and Manage Type 2 Diabetes
How Exercise Helps Prevent and Manage Type 2 Diabetes
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase.Last updated on 04 Jul 2025
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Related Questions
How does someone with diabetes use insulin?
Insulin can be injected into the fat just below your skin with a syringe and needle or a penlike device that hold insulin with a needle attached.Last updated on 04 Jul 2025
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Can people with diabetes eat mushrooms?
Fresh mushrooms are low glycemic index as they have less carbohydrates and also a good source of vitamin B.Last updated on 04 Jul 2025
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How is diabetes developed or gotten?
Exact cause is unknown but most appreciated hypothesis is either low insulin or insulin resistance due to genetic +/- environmental factors.Last updated on 04 Jul 2025
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How do I regain lost weight due to diabetes?
Regaining weight must be under dietician observation with balanced nutritious meals.Last updated on 04 Jul 2025
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